The best way to lose weight through fitness is to improve your basal metabolism. Usually control diet, less oil, less salt and less sugar, and reduce calorie intake with high protein. Exercise itself will increase consumption and total consumption. Improving metabolism and muscle growth can improve basal metabolism. If you eat less calories and eat more calories, you will naturally lose weight. Basal metabolism refers to the basic consumption of your body to maintain functions, such as your breathing and heartbeat, plus the consumption of your exercise, such as walking, which is the total consumption.