People with chest tightness and shortness of breath can usually do some mild aerobic exercise and eat some light and fresh fruits and vegetables in their diet!

A small method to quickly relieve chest tightness

1

When the symptoms of chest tightness and palpitation appear, first of all, don't panic. First, calm down, calm down and take a deep breath. At home or at work at ordinary times, pay attention to ventilation, at least twice a day, each time not less than 15 minutes, so as to let the indoor air circulate and relieve your mood and breathing rhythm. In daily life, we should pay attention to adjusting our emotions and don't do things that make us too excited.

2

Just because you don't do something too exciting for yourself doesn't mean you can't do some normal exercise on weekdays. For patients with chest distress and palpitation, they can choose to go out and do some moderate exercise, such as jogging, walking, Tai Ji Chuan, yoga and so on, in their daily life with fine weather, suitable temperature and fresh air. Not only can you stretch your muscles and bones, but you can also relax your mood and reduce the pressure of life.

three

People with chest tightness and palpitations should have regular work and rest besides exercise. They should go to bed early and get up early. In the diet of three meals a day, they should pay attention to the choice of food, try to eat less spicy food, such as pepper, mustard and other spicy food, and drink less soda if the weather is too cold. Eat more nutritious and easily digested foods. Usually red dates or longan can be used to make soup. It also helps to relieve the symptoms of chest tightness and palpitation.

The above is the solution of some exercise to our chest tightness, I hope it will help you!