The advantage of practicing Muay Thai is that it requires not only skill and strength, but also wit and courage. At the same time, it also has the ability to improvise quickly. Long-term training in Muay Thai can make people stay awake, have quick thinking and have strong adaptability. Here are the benefits of practicing Thai boxing. Let's have a look.
Benefits of practicing Muay Thai 1 1. Muay Thai can increase muscle mass, enhance muscle explosiveness and endurance, and make your body stronger.
2. Because Muay Thai uses a large number of muscle groups such as waist, abdomen and legs, sedentary offices are most likely to accumulate fat on the waist, buttocks and legs. Practicing Muay Thai can make you see obvious results effectively in a short time.
3. Muay Thai can improve the flexibility and flexibility of your limbs and keep you away from cervical spondylosis, scapulohumeral periarthritis and lumbar intervertebral disc.
4. Muay Thai can improve the coordination of your limbs and enhance the tacit understanding between your brain and limbs.
5. Muay Thai can improve the function of your cardiovascular and cerebrovascular system, improve your heart blood supply function and blood circulation speed, and make you have a more powerful engine.
6. Muay Thai is not only skillful and powerful, but also resourceful and fearless. At the same time, it should also have the ability to respond quickly according to the situation. Long-term training in Muay Thai can make people stay awake, have quick thinking and have strong adaptability.
7. The pressure of work and life can easily lead to physical and mental fatigue, insomnia, forgetfulness, decreased energy and bad temper. Through the training of Muay Thai, you can get rid of these troubles and return to the track with energy.
8. In the Muay Thai course, every student interacts at any time, so the Muay Thai course is also a platform for making friends, which allows you to make more friends and make your life more colorful.
9. The most important function of Muay Thai is that you can master unarmed Muay Thai skills to subdue your opponent in a short time, and effectively improve your self-protection ability.
10, enhance self-confidence and personal charm. In addition, I want to know the mystery and charm of Muay Thai for you.
Benefits of practicing Muay Thai 2 1, fitness effect:
Muay Thai training has a good fitness function, which can make people relax, achieve decompression, detoxification and beauty.
2, body shaping effect:
Muay Thai is a high-calorie and high-consumption sport. Long-term practice can achieve hip-lifting, slimming, stovepipe, waist-binding and shoulder-enriching.
3. Spiritual efficacy:
Thailand is a Buddhist country, paying great attention to etiquette, and Thai boxing also pays attention to etiquette. Before the game, dance from the teacher to show respect. Practicing Thai boxing has the characteristics of respecting teachers and respecting morality, mutual help and friendship, generosity and peace, and self-denial.
4, psychological effect:
Self-confidence, firmness, concentration, courage, hard work, persistence, elegance, tranquility and harmony.
5, self-defense effect:
Muay Thai is one of the most deadly fighting techniques in the world today. Practicing Thai boxing can enhance agility and wit, as well as the ability to defend and prepare for combat. Greatly improve the protection and self-protection ability.
Benefits of practicing Muay Thai 3 1. Promote leg muscle gain.
Many studies have pointed out that growth hormone is very important in the process of muscle gain, and more growth hormone can be stimulated by training leg muscles. Foot training is very important in Muay Thai, so we can make growth hormone more active through Muay Thai, thus stimulating muscle growth.
2. Make the core muscles stronger
Many people think that the core muscle group is six abdominal muscles, but it also includes many groups of stable muscles. Therefore, in the era when everyone is pursuing six-pack abdominal muscles, in fact, everyone should know that the core muscle group is the foundation of physical strength. When we do all muscle strength training, we must have a belly, so if we want to train more effectively, we must have a strong core muscle group!
reduce pressure
What is the relationship between decompression and muscle gain? This is very important. Besides diet and training, hormones and sleep quality also play an important role in muscle growth. When you are stressed, your cortisol score will increase. Excessive cortisol level will not only lead to insomnia, but also strengthen the decomposition of protein, making your muscles atrophy. So you should have a good figure and avoid putting too much pressure on yourself!
4. Enhance cardiopulmonary function
As soon as I see the cardiopulmonary function, I immediately think of swimming and running. In fact, Muay Thai can improve our cardiopulmonary function more effectively than the above two kinds of low-intensity training, because in 90- 120 minutes of Muay Thai training, you have to do a lot of cycle training besides warming up. When you really practice Muay Thai, you have to attack with your fists, elbows, knees and feet. In addition, the attack range includes near-middle.
Benefits of practicing Muay Thai 4. Persisting in practicing Muay Thai is very beneficial to our health. First of all, practicing Muay Thai can help us improve our cardiopulmonary function effectively, and at the same time, this method can help you eliminate the symptoms of cardiac ischemia, which is also beneficial to lowering blood pressure. It is a good choice that people with three high levels can't miss. At the same time, practicing Muay Thai can help us effectively promote our heart and respiratory function.
At the same time, you should also pay attention when practicing Thai boxing. In fact, practicing Muay Thai can also help us effectively improve blood circulation, which is also very beneficial for us to enhance the elasticity of capillaries. At the same time, practicing Thai boxing can also help you reduce the effect of reducing blood vessel rupture.
Moreover, practicing Muay Thai can also help us effectively dilate arterioles and capillaries, which is conducive to accelerating the blood flow in the human body. At the same time, you can practice Muay Thai to make the capillaries unblocked and promote blood circulation and metabolism in the human body, which is a good choice for health preservation.
At the same time, practicing Thai boxing can help you effectively increase muscle strength, strength and bone density. At the same time, practicing Thai boxing can also help you strengthen your young muscles and bones, which is also very meaningful for us to improve the sensitivity of joints. At the same time, practicing Muay Thai can also help you reduce depression and help our health.
At the same time, we insist on practicing Thai boxing, which can also strengthen the digestive gland, and help us to promote the regular peristalsis of the gastrointestinal tract, which is very meaningful for increasing appetite, and can also help us prevent and treat diseases such as hypertension, diabetes, obesity and habitual constipation, which can play a very good role and is still very meaningful for our health.
Moreover, you should also pay attention to practicing Thai boxing. At this time, we can help you improve your attention by this method, which can make our brain thinking activities clearer and more flexible. At the same time, practicing Muay Thai can effectively eliminate mental fatigue, which is very meaningful for improving study and work efficiency. Sticking to practicing Muay Thai can make your reaction sharp and it is meaningful to enhance your vision and memory.
And we insist that practicing Thai boxing can make us more energetic, which is very positive. At the same time, it can also make people get rid of fatigue and make us feel happy, which is meaningful for relieving palpitations. At the same time, practicing Thai boxing can also help strengthen facial muscles, which is a good choice to delay aging.
Moreover, persisting in practicing Muay Thai can also help reduce the accumulation of excessive triglycerides and cholesterol in our blood, which is very meaningful for vascular health.