1. People who lack Yang-nourishing qi often show bad emotions, such as those who lack liver-yang, who are afraid, and those who lack heart-yang, who are sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions. 2, environmental adjustment This kind of person's adaptability to changes in cold and summer is poor, and it turns cold slightly, which means that he can't stand it. Therefore, in the cold winter, we should "avoid the cold and warm it", and in spring and summer, we should pay attention to nourishing the yang. "Never tire of sunbathing", it is pointed out that if you can sunbathe 20 to 30 times in summer, each time 15 to 20 minutes, you can greatly improve your ability to adapt to the cold climate in winter. Because the human body's yang is biased towards the body surface in summer, the pores are thick and open and sparse, people with yang deficiency must not sleep outdoors, and don't let the electric fan blow directly when sleeping; In an air-conditioned room, pay attention to the temperature difference between indoor and outdoor, and avoid staying in the shade, water pavilion and well-ventilated corridor for a long time. If you don't pay attention to cold protection in summer, you will only get quick success and instant benefit, and it is more likely to cause "wind paralysis" diseases such as numbness of hands and feet or facial paralysis in traditional Chinese medicine. 3. Physical exercise Because "exercise leads to yang", people with yang deficiency should strengthen physical exercise, and insist on it in spring, summer, autumn and winter, 1 ~ 2 times a day. Specific events depend on physical strength, such as walking, jogging, Tai Ji Chuan, Wuqinxi, Baduanjin, internal strength, interval exercises, ball games and various dance activities. It can also be used in sunny days and air baths to strengthen Weiyang. In qigong, we insist on strength, standing on piles, health care and longevity.