1, how to stovepipe different leg types?
First of all, muscular calves
Self-judgment: stand at attention. You can see the muscle shape of the calf from the back. The reasons for muscular calf are overuse and insufficient relaxation, such as wearing high heels for a long time, incorrect walking posture and insufficient stretching after exercise. So what you need to do, besides wearing flat shoes, is to correct your walking posture. Strengthening core strength is one of the good ways to improve walking posture.
Leg lifting and abdomen rolling
Benefits: Leg-lifting posture can avoid completely relaxing muscles with calves.
1, lie on your back, bend your knees together for 90 degrees, lift your feet so that the angle between your thighs and the ground is slightly less than 90 degrees, put your hands by your ears, sink your shoulders and abdomen, and inhale.
2. While exhaling, the abdomen exerts force to drive the scapula off the ground. Lift your body one by one, and you can lift it to your upper back, completely off the ground. The whole process feels that the abdomen is squeezed.
3, inspiratory decrease, repeat the action 10 times.
Relax your muscles and correct your walking and standing posture.
The work of preventing muscle and calf must be done. First of all, start with the small details of life, adjust your standing posture and walking posture, and usually do more leg massage to relax your muscular calves in sports massage. Softening muscles by massage can achieve better stovepipe effect.
Correcting your standing posture is very important, and it is also the most basic aspect of muscle and thick legs. First of all, the correct standing posture can not only correct the ugly leg shape, but also make the whole posture more dignified. Strengthening the muscles of hips and thighs can also improve the bad habit of hunchback. Action essentials: keep your waist, abdomen and chest straight and keep this habit. Over time, the ugly leg shape of muscular thick legs will be gradually improved.
Correcting your walking posture can also improve the condition of thick muscles and legs. If the usual walking posture is incorrect, the leg force is wrong, or the way is wrong, it is easy for the calf to give birth to the calf and then turn into a radish leg. Correct walking posture: Toe on the ground first, try to walk in a straight line, and your knees will touch and rub slightly when walking.
Try to stretch your calf. If you want to make thick legs thinner, you must relax your leg muscles and lengthen your long legs, which will soon become thinner. So how do you stretch your legs? Leg stretching essentials: sitting in a chair, your legs naturally droop. First relax 15 seconds, then try to tilt your feet upwards, and when your calves feel sore. Keep your feet up, stay at the top 10 second, relax 15 second, and do it again. Do it eight times on each foot and six times again. You can do this when you feel the muscles in your legs are stiff, or you feel swelling in your legs and abdomen.
Second, flabby calves.
Self-judgment: the calf is stretched flat, and it is easy to catch a soft meat.
Leg relaxation is mostly caused by fat accumulation. While reducing body fat, we should properly exercise soleus muscle and gastrocnemius muscle, so that the calf can form streamlined muscle lines and look better visually.
Lift your heels and go.
Benefits: Compared with the simple in-situ weight-bearing heel lifting exercise, exercising calf muscles while walking can strengthen your coordination, and by the way, you can also practice thighs and hips together.
1. Keep your body upright, with your forefoot on the ground and your heel off the ground about 10 cm. The body extends upward, feeling that the ceiling is held with the head, the shoulders and abdomen sink, and the arms naturally hang down at the sides of the body.
2. When your legs are stretched forward, your feet should be straight, the soles of your feet should land first, the landing action should be gentle, your body should move forward with the trend, and your legs should walk alternately. Don't bounce around, just keep it steady.
Strengthen the campaign of reducing fat and tightening.
When the calf is soft (or naturally flabby), losing weight is to strengthen the effect of reducing fat and tightening, and you can do some shaping exercises every day.
Exercise 1: Put the front end of the foot on the raised platform and press the foot down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise 2: Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
3. Edema calf
Self-judgment: there will be obvious depression when pressing the front side of the calf, which is not easy to bounce. Most of the edematous calves have poor blood circulation and poor water retention, which is not the "fat" you imagined. What is needed at this time is to dredge the meridians and make the circulation smooth. The most easily edematous part of a woman's body is her feet. Teach you how to edema the calf!
1, foot bath
Soak your feet with hot water every day. It is best that the water level submerges the calves, that is, the calves are all in the water, and the water temperature can be appropriately higher. You can also add some petals, such as roses and hemp seeds, to achieve the effect of beautiful legs. If nothing else is added to the water, just soak your feet with clear water. Soaking feet can effectively repel edema calf!
Soaking feet can improve blood circulation, thus reducing the blockage of blood in the calf, thus accelerating the burning of fat and achieving the effect of stovepipe. Why is calf edema caused by sitting or standing for a long time? Stick to soaking every day! It will definitely lose weight.
2. Wear high heels at the right time
Wearing flat shoes is too comfortable, easy to relax the calf, leading to calf obesity. High heels can improve the leg shape, because being nervous all the time is equivalent to tiptoeing. You can wear high heels at work, for a leisurely walk and at home at any time. However, it should be noted that you can't walk too fast in high heels, which will easily cause ankle deformation and foot deformation, so it is best to walk slowly in high heels instead of always wearing high heels.
3, calf massage
Massage is the main way to lose weight in edema calf. Stick your hands and palms around the achilles tendon, and then touch it alternately upward. Touch 10 times repeatedly. Then put your hands around the abdominal and leg muscles and twist your hands until the calf is hot. It will be better to apply stovepipe cream after massage. Kneading the calf often can not only promote the blood circulation of the calf, discharge the excess water of the calf, but also make the leg shape look better. Hands should be kneaded and massaged from ankle to knee. Gently massage from the outside of the calf to the inside of the calf, and then massage from the inside to the outside. Press gently from the ankle with your thumb from bottom to top.
Fourth, the legs are thick
It is a thick leg, and the calf is thick and radish-shaped, and it feels hard to pinch. Walking in the street, I found that many girls' legs are so thick, and the calf part is slightly bent outward because of muscular development. The whole person feels very awkward, pulling the whole person's line of sight to the lower body and feeling very strong.
Moderate exercise+avoiding overnutrition
You can't do sports like running, it will only make your calves thicker. It is suggested to start with diet to avoid overnutrition and excessive intake of protein. To highlight the unique femininity of women, try not to make the muscles too obvious and strong. In order to reduce the hunger caused by exercise, many people usually eat a lot of "anti-hunger" things, such as meat and eggs, so that muscles will increase rapidly. Therefore, for the sake of beauty, the muscle content of the body (especially the calf and scapula of girls who need to be slim and beautiful) should not be too much, and exercise should be combined with a high-protein diet in moderation.
Five, obese legs
Let's call it fat thick legs. In other words, the legs are full of soft fat. Mainly to identify whether the legs are soft, you can't see the muscles, and the back of the thighs will feel droopy and covered with orange peel tissue. Such people usually have loose hips.
Long-term aerobic exercise+stretching muscles
Exercise that consumes a lot of energy and stretches muscles. Stretching should be done after all other exercises. Before stretching exercise, it is recommended to do long-term aerobic exercise, such as swimming, long-distance running, long-distance running and so on. In fact, stretching should be done after any long-term exercise, so as to ensure that the muscles will not become thicker and straighter.
Sixth, the best point of leg weight loss
1, there is no fat at the knee.
When wearing a miniskirt, the most striking place is the knee, especially the loose muscles on the upper part of the knee. If there is excess fat here, it will make the legs look short and thick, so it must matter here. Many people are worried about their natural Kaschin-Beck disease, which is actually a misunderstanding. Most people have fat accumulation because of dislocated knee joints.
2, the ankle is slender and has a sense of tightening.
No matter how slender the thighs and calves are, if the ankles are not suddenly tightened, the legs still have no sense of lines. Even if the thighs and calves are as thick as each other, as long as the ankles are slender, there will still be beautiful lines. The thickness of the ankle is not determined by the size of the bone. Originally, it is not easy to accumulate fat at the ankle, but due to lack of exercise and edema, over time, there will be fat accumulation at the ankle.
3. The thickest part of the calf is high.
Legs are really thin if they are long, so if you can make them look longer, they will look thinner. The key to leg length lies in the position of the thickest part in the belly of the leg. If this position is high, it can miraculously make the calf under the knee look very long. The radish legs we often talk about are caused by the thick curves and the low lines of the legs.
2. What habits can lead to obesity?
① Incorrect daily posture
Many girls like to cross their legs and tilt their knees to one side, which will push out the quilt joint connecting pelvis and thigh and form a prominent figure of medullary joint. Skewness of the legs will affect the slight inclination of the pelvis connected with the legs, resulting in curvature of the spine. Actually, the solution is simple. You can change your posture or spend time stretching at any time. If you consciously try to maintain the correct posture, you can prevent the pelvis from deforming.
(2) Blind exercise is counterproductive.
In order to lose weight quickly, I tried hard to exercise, but found that my thighs or calves became thicker, which may be the result of incorrect exercise posture. Although exercise is a necessary condition to lose weight, incorrect exercise can lead to excessive muscle development and lower body obesity.
③ Inappropriate high heels will affect the curve.
Wearing high heels can greatly correct the leg curve, but if you wear high heels for a long time, it will have the opposite effect. Generally, the heel height of high heels is about 5 cm. If the heel is too high, the center of gravity will lean forward and the pelvis will arch forward. If you keep this posture for a long time, your waist and knees will be under pressure, causing your body to deform. Moreover, always wearing high heels can also lead to manic joint bending, forming an ugly inner figure of eight.
④ Consume calories through reasonable exercise.
Exercise has the greatest influence on metabolism. The intake of calories exceeds consumption, leading to fat accumulation. Especially the average girl's activity is less than her appetite. Therefore, while losing weight, we should reduce calorie intake, and at the same time pay attention to increasing activities to consume more calories left by basal metabolism.