Many beginners learn the same value of jumping up and down legs at first, but it is obvious that the strength is greater when the legs are closed. At the beginning, many friends "pulled" their legs with their thighs, and everyone's legs were concentrated and thickened at this stage. The correct feeling of this action should be that you are behind your toes, as if you have touched boiling water, so you should quickly withdraw your legs and recycle them.
The core of this action is the abdomen, which is sucked back and forth, commonly known as "sucking legs". This method is very labor-saving, the speed is obviously improved, and the "bounce feeling" is also strengthened. At the same time, the thigh is less stressed and the legs are easy to be thick.
Ghost dance lacks the action of straightening legs. If it is unconsciously straightened for a long time, it is the potential cause of thick thighs. The quadriceps femoris muscle of thigh is obvious, which can be represented by it. It can fully contract and straighten the leg muscles, showing upward pull. Legs will be particularly hard, because the calf will be sore after dancing, because the leg muscles are in a state of tension after dancing, which will make the leg muscles thicker and stronger after a long time.
Too much static work will thicken the thighs. The concept of static work means that when muscles contract to a certain extent, the contraction range is fixed, so that the action will not change. The working nature of muscles during this period is called static work. For example, the control action in dance training-one leg is independent, and after the other leg is lifted, it is to do static work at a fixed time in space. Static work will make muscles tired quickly.
Extended data:
Six-bar stovepipe
The first trick is to focus on leg hydrotherapy
Leg edema is the most common "fourth problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the legs due to gravity, will directly lead to edema and obesity in the legs. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the edema of the calf and restore the slender calf.
Tools: the barrel is deep enough, stovepipe essential oil, bath salt and warm water.
Methods: Fill the wooden barrel with warm water until the calf can't pass completely, then add essential oil and bath salt, then soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.
The second measure is slimming tea stovepipe method.
Aromatic compounds contained in slimming tea can dissolve fat and prevent fat from accumulating in the body, while vitamins B 1, C and caffeine in tea can increase gastrointestinal peristalsis and reduce the intake of fat and cholesterol.
The functional and toxicological experiments show that American Leptin slimming tea can promote fat metabolism, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases.
Tea polyphenols in tea have the functions of improving metabolism, antioxidation and scavenging free radicals. Many triglycerides can decompose lipase and activate protein kinase, thus reducing the accumulation of fat cells, thus achieving the effect of losing weight.
The third measure is to eat and reduce your legs.
1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
The fourth measure: massage
Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can also regulate hormone secretion by stimulating important acupuncture points distributed in the legs. It is said that a leg massager can replace manual massage, which may be more convenient.
The fifth measure: the magic ball
While eliminating leg fat, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time.
Tools: Two billiards-sized fitness balls.
Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.
Efficacy: For the calf, low-intensity exercise is the best way to exercise. You can massage the soles of your feet and exercise your calf muscles. Besides, because your legs have to move back and forth, you can't cross your legs any more.
The sixth trick: sleep
You may find this title incredible. Changing the sleeping position can also reduce the burden on the calf. The method is to use a thin quilt at the end of the bed to slightly raise the level of the legs above the heart.