If you want to make a body? The metabolic rate of fat is accelerated. You can choose to eat warm food one hour before exercise, which can effectively improve the basal metabolic rate of the body, such as carrots, onions, leeks, peppers, ginger, onions, garlic and peppers. However, if people with gastrointestinal discomfort, remember not to eat too many irritating warm ingredients, such as peppers and peppers.

2. Before exercise, you should supplement carbohydrates in moderation.

Although calorie control is particularly important in the process of losing weight, dieters should also remember not to think that exercise on an empty stomach will make you thinner, because exercise consumes the body? If you exercise on an empty stomach, your calories and water will compensate your brain, but you will eat more after exercise. Therefore, if you don't exercise for 1- 1.5 hours after meals, it's best to supplement a proper amount of carbohydrates, such as high-fiber biscuits, yogurt, fresh fruits and other digestible foods, in addition to preventing the discomfort of excessive blood sugar drop after exercise, it can also increase exercise endurance and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink some low-sugar drinks, such as honey water or low-sugar soybean milk.