Tip 1: Use both hands and feet, hold the rope with both hands and hang it straight, then hold the rope with your abdomen bent, push your legs straight and pull your arms up at the same time.

Tip 2: Use only the upper limbs, hold the rope with both hands, suspend your legs, pull your arms up hard, and alternately change your grip with both hands to keep pulling up.

You can hold the rope with your legs when climbing the rope. Don't slide down quickly to avoid scratching your palm, and don't let go and jump when you are high from the ground to avoid falling.

Extended data:

climbing rope

Athena Chu: Paxion

Interpretation: folk sports activities that climb up the rope. There are two kinds of climbing methods: using both hands and feet together and using both hands alone, which can be combined to do various modeling actions. It has been included in one of the national physical exercise standards.

Specific introduction: A kind of folk sports activity in China climbing up the rope. Rope climbing originated from the needs of production activities and military struggle. It is said in the Biography of the Southern Xiongnu in the later Han Dynasty that in a war, the Han army "hung the rope and went up to Tianshan Mountain, greatly breaking the Wu Huan", which shows that rope climbing has long been one of the effective combat means.

In the daily production and labor in mountainous areas, when encountering steep cliffs, we should also climb with ropes and cables. When climbing cable bridges erected in remote minority areas, rope climbing skills are also needed. Rope climbing is very popular in China. It can not only develop strength, endurance and climbing skills, but also cultivate people's brave and tenacious will. Rope climbing has been listed as one of the national physical training standards in China.

References:

Baidu encyclopedia-climbing rope