In ancient China, most of the fitness methods had a clear fitness purpose. A certain movement could benefit a certain zang-fu organ and meridian and prevent diseases of a certain zang-fu organ and meridian, and there were specific regulations and explanations. For example, there is a body-building method called "five zang-organs guiding method", whose functions can be divided into preventing and treating some diseases of liver, gallbladder, heart, spleen, lung and kidney respectively, and the "four seasons guiding method" has the functions of nourishing liver, spleen, heart, lung and kidney respectively. The same is true of Ba Duan Jin, and the name of each movement indicates which organ is particularly strengthened. For example, holding the sky with both hands can regulate the triple energizer, holding one hand can regulate the spleen and stomach, climbing the feet with both hands can strengthen the kidney and waist, and shaking the head and tail can dispel the heart fire, which embodies the combination of sports and medicine, sports and qigong, not only grasping the key points of health care, but also taking care of everything. The human body is a unified whole, and there are complex connections among muscles, joints and viscera, and between viscera and viscera. Of course, Baduanjin's movements may have a greater effect on some internal organs or meridians, but in general, as a kind of health gymnastics, Baduanjin's function is comprehensive and systematic, and it is not a cure for headaches and pains. It doesn't mean that just raising your hand or raising your hand can regulate the spleen and stomach, and you can remove all the "five strains and seven injuries" as soon as you look back. In fact, it is the combination of Ba Duan Jin's movements that can play the role of regulating the spleen and stomach, regulating the triple energizer, removing heart fire and strengthening the kidney and waist, that is to say, it can play a comprehensive fitness role. Of course, this does not rule out that some kind of exercise has its special health care function. In order to explore the fitness value of each movement from the perspectives of anatomy, physiology and health care, some experts from the Physical Education and Research Group of Anhui Medical College, the Department of Medicine, and the Department of Traditional Chinese Medicine have arranged it as follows: 1. Stretching is a common physiological phenomenon in human body. According to the existing data, strengthening the stretching activities of limbs and trunk can really affect the redistribution of blood flow in chest and abdomen, which is beneficial to the expansion of lungs, deepening breathing and inhaling more oxygen, and obviously has a certain effect on eliminating fatigue. Baduanjin does this action from the beginning, which can eliminate fatigue and inhale more fresh air; Then there is the general mobilization of the muscles and internal organs of the whole body to prepare for the later movements; Third, the triple focus can be adjusted. Sanjiao is the name of body parts in traditional Chinese medicine, which is divided into upper jiao, middle jiao and lower jiao. Upper jiao generally refers to the part above the chest diaphragm, including the heart, lungs and other viscera; The middle jiao refers to the parts below the diaphragm and above the umbilicus, including the spleen and stomach; Lower jiao refers to umbilicus, including kidney, bladder, large intestine and small intestine. From this point of view, the upper lesion is probably the thoracic cavity, the middle lesion is the abdominal cavity, and the lower lesion is the pelvic cavity. Generally speaking, it is about all the internal organs of the human body. Because this action is a stretching activity of the whole body, accompanied by deep breathing, it is natural to adjust all parts of the internal organs. Not only that, but also has a good effect on the muscles and bones of the back, which is helpful to correct bad postures such as shoulder adduction and round back. Second, the focus of this action is on the chest, which is the focus in Chinese medicine terms. Besides the head, the upper energizer is the most important part of the whole body. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and extending the arm, the muscles of the chest rib and shoulder arm can be strengthened, and the blood circulation can be strengthened, which is helpful to further correct the pathological condition caused by incorrect posture. Third, the action of conditioning the spleen, stomach and arms is to hold one hand, press it with one hand, and pull it hard up and down to further pull the internal organs and muscles on both sides, especially the liver, gallbladder and spleen and stomach, so as to enhance gastrointestinal peristalsis and digestive function. Long-term practice is helpful to prevent and treat gastrointestinal diseases. Four, five strains and seven injuries look back. This action is to turn the head left and right repeatedly, and look back as far as possible. Obviously, this is a head movement. Head exercise has obvious effects on promoting blood circulation in the head, enhancing neck muscle activity, and promoting the elimination of fatigue of brain and central nervous system and some physiological dysfunction. However, according to the theory of traditional Chinese medicine, this action has always been considered to have a preventive effect on five strains and seven injuries. There are generally two explanations for strain: one refers to strain of heart, liver, spleen, lung and kidney; It also means "long-term injury to blood, long-term injury to meat, long-term injury to bones, long-term injury to tendons." Either way, it is; Several injuries caused by improper work and rest and activity disorder. Seven traumatology, there are so-called seven emotional injuries, seven kidney deficiency diseases and so on. In short, it is also due to the violent and lasting transition of mental activities or excessive static depression, which leads to the disorder and imbalance of the nervous system and causes visceral qi and blood strain. Head movement has a good effect on the brain (central nervous system) and cervical vertebra (the common nerve pathway leading to the whole body), which is helpful to enhance and improve their functions and regulate their effects on viscera, qi and blood and various parts of the body, thus achieving the purpose of eliminating fatigue and strain. Perhaps because of this, this action has always been considered to be beneficial to the prevention and treatment of five injuries and seven injuries. In addition, this action has the following three functions: 1, which can increase the amplitude of eye movement and strengthen eye muscles; 2, make the neck muscles feel sore, its role is similar to acupuncture, and it has a good effect on brain and systemic nerve activities. 3. It is helpful to prevent and treat cervical spondylosis, maintain the normal motor function of neck muscles, improve the balance function of patients with hypertension and arteriosclerosis, and reduce dizziness. Fifth, the fist shines and increases strength. This action requires the fist to be important, the toes to grasp the ground hard, the whole body to exert strength, concentration, eyes bright, so that the cerebral cortex and autonomic nerves stimulate excitement and strengthen the operation of qi and blood; Long-term exercise like this will promote muscle development and gradually increase physical strength and endurance. It is worth noting that this action is dazzling, which is not found in gymnastics abroad. Practice has proved that glaring does help to enhance the strength of boxing, and it is also a manifestation of exertion, but whether its physiological mechanism increases arm strength because of the strengthening of neck muscles during glaring needs further study. Generally speaking, sympathetic nerve excitation can promote the eyes to be round and even glare. In short, it remains to be proved whether glaring can also promote sympathetic nerve excitation. But to be sure, glaring helps to strengthen the eye muscles. Sixth, the action of climbing the feet with both hands to strengthen the kidney and waist, whether it is leaning forward or leaning back, can fully stretch the muscles of the back, and at the same time, the arms are extended downward as far as possible, which obviously has a good effect on strengthening the waist and abdomen. The waist is the key part of the whole body movement and an important part of the human body. It not only includes psoas, lumbar vertebrae and important nerves, but also protects important organs of internal organs, such as kidney, adrenal gland, ureter, abdominal aorta and inferior vena cava. Waist movement actually includes the movement of various tissues and organs of the human body contained in the abdomen. As for the kidney, its function is to excrete the useless or harmful end products in the process of metabolism. It excretes the most kinds and amounts. It also has the function of regulating water, electrolyte and acid-base balance, and plays an important role in maintaining a relatively constant internal environment. Endocrine organs such as adrenal gland are closely related to various metabolic functions of the whole body. According to the theory of traditional Chinese medicine, the meaning and function of kidney are more extensive and important, and it is considered as "one of the five internal organs", "the innate foundation" and "the viscera storing essence" (essence refers to the essence of the five internal organs, and Shui Gu essence is the basic substance to maintain human life and growth and development), which shows its importance. Sticking to practicing foot climbing with both hands can stretch and exercise the lumbar muscles and strengthen the tissues and organs of the waist, especially the kidneys and adrenal glands, which not only helps to prevent and treat common diseases such as lumbar muscle strain, but also enhances the whole body function. But patients with hypertension and arteriosclerosis should not hang their heads too low. 7. Shake your head and wag your tail to show anger. This action is a full-body action, which has a good effect on the whole body. However, there are different opinions on why it is emphasized that it can dispel the heart fire. Some people think that heart fire may refer to some symptoms when you have a cold, a cold or a fever; It is believed that wagging one's head and tail and turning one's body can improve the functions of various organs and systems of the whole body, sweat and dissipate heat, and get rid of heart fire. Some people think that fire is a manifestation of sympathetic nerve tension. Normal activities can cause a certain degree of sympathetic nerve tension, but this tension can be eliminated after a healthy person has a rest. If it is not eliminated after a rest, it is pathological. It is believed that heart fire may be the general term of fire, including liver fire. This action emphasizes relaxation, so it may be a way to eliminate abnormal nervous tension. Eight, seven pimples disappear after illness. This action continues to require relaxation, but it is opposite to the two-handed action; The action of supporting the sky is to stretch the whole body away. This action is to reset all organs and systems of the whole body through slight vibration; This is a complete opening and closing in acupuncture of traditional Chinese medicine. The so-called elimination of all diseases does not mean that only seven bumps can eliminate all diseases, but that long-term practice of the whole set of eight-segment brocade movements can strengthen the body. To exaggerate, it means "eliminating all diseases" or "eliminating all diseases". In fact, to put it more bluntly, Baduanjin is the function of strengthening the body, which can improve the regulation function of nerve and body fluids, strengthen blood circulation, have a gentle massage effect on abdominal organs, and have a good regulation effect on nervous system, cardiovascular system, digestive system, respiratory system and motor organs. This is a good exercise. Just practice twice in the morning and twice in the evening. Just practice at seven in the morning and evening. It has therapeutic effect on your gout and chronic diseases. It is best to practice Baduanjin one hour before or one hour after meals. The benefits of the eight stages of Golden Kung Fu to the human body (II) (the first four stages of Golden Kung Fu are used to treat diseases) One type, the hands support the heavenly principles, and the triple energizer: the upper energizer, the middle energizer, the spleen and stomach, the lower energizer, the liver and kidney, the palms support upwards, and the little finger and the ring finger feel numb. Second, opening the bow left and right is like shooting a sculpture: the index finger pushed forward is upward and the thumb is inclined upward. If you do it right, you will feel bloated. Third, conditioning the spleen and stomach needs a single lift: conditioning the spleen and stomach, looking back after five strains of seven injuries, functions: letting the governor pass, not getting sick, rotating the head, pressing with both hands, opening the governor's second pulse (the last four functions: strengthening the body), shaking his head and wagging his tail, and getting rid of heart fire. Function: move your hands back and forth to the Seven Shapes of Mingmen, clench your fists and stare to strengthen your strength and tonify the kidney. Function: practice the Eight Shapes of Internal Qi, and eliminate all diseases after the Seven Shapes. Function: blood vessels are unobstructed and qi and blood are sufficient. Look at the above eight movements, which are simple, complete and quite comprehensive, mainly using the medical theory of the motherland to explain the effects of movements on the human body. Exercise can be large or small, suitable for all ages, and can prevent and treat diseases, especially some chronic diseases. Some of Ba Duanjin's songs can be explained by modern medicine, while others need further study and clarification in the future. However, through the practice of countless people, Baduanjin has a good effect on human body.