1, running in slippers may cause our own ankles.
2, easy to slip and fall: slippers themselves are relatively loose, easy to trip themselves, run fast and easy to fall. Because it doesn't fit, the foot moves to the shoes, causing technical deformation, running fast and making a lot of noise.
Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Through running, we can improve our muscle strength, restore the muscle mass to a normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop a lean physique.
Making the body firmer and younger can not only burn fat, but also shape the body if the posture is correct, especially make the drooping hips round. Swing arm can exercise the muscles around the chest when running, and even if it is thin, it can become convex and backward.
In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel comfortable all the time, you can naturally face all the weight loss challenges and become more motivated!
You must choose shoes and track when running to lose weight. If you can't run on the right track, at least your shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well. It's different from bones. Bone will grow back to its original shape as long as you protect it properly, and soft tissue will grow back to its original shape, which is called hyperosteogeny.