So fitness is very beneficial to physical and mental health! It is suggested that the subject should not hesitate and run quickly! This is my favorite!
"Benevolence and Morality" Lao Tzu has long put forward the importance of "morality" to the continuation of life, that is, sex is born from the heart, love is born from sex, the heart is bleeding, and the blood flow is smooth. Laozi's virtue, my heart is fourteen. That is, emotions dominate the five internal organs and four meridians, flow smoothly in the limbs, and then return to the abdomen. Establish your very healthy mentality, arrange your fitness activities reasonably, establish your meditation and self-cultivation when you are upset, and reflect on your self-cultivation.
In 20 18, the Journal of American Medical Association published a research result, and found that strength training was helpful to relieve depression and significantly reduce the incidence of depression.
Brett Gordon, a doctor in university of limerick, pointed out that the expectation of mental health improvement after exercise, social interaction during exercise and social support training are two psychological mechanisms to relieve depression. Other researchers in the same group found that strength training is also an effective method to treat anxiety.
In addition, some previous studies have confirmed that aerobic exercise such as running, swimming or cycling may be as effective as traditional therapy and can relieve depression.
1. Fitness can improve the level of endorphins in the body.
When we do some behaviors that require energy burst (such as exercise), we will release natural hormones-endorphins, which can better maintain heart health. In other words, exercise can enhance cardiovascular health, make you energetic all day, and you won't be tired at work.
For cardiovascular health, the American Heart Association advises people to do at least 30 minutes of moderate-intensity aerobic exercise at least five days a week. In order to lower cholesterol and blood pressure, do 40-minute moderate-intensity aerobic exercise three or four times a week.
2. Fitness can improve sleep.
It is found that after insomnia patients take at least 150 minutes of moderate-intensity physical exercise within a week (which is the level recommended by the World Health Organization), the severity of insomnia symptoms is obviously reduced and their mood is increased. At the same time, endorphins improve our physical fitness level, make our life and exercise more energetic, thus forming a virtuous circle; .
3. Fitness keeps the body away from diseases.
Because normal physiology is the premise of mental health, scientific and appropriate exercise can enhance our physical fitness, make us have more flexible bones, stronger hearts and other organs, younger brains and fuller emotions, and promote a healthy, happy and long-lived life.
4. Fitness changes nerves
Related experiments show that exercise can affect many functions of the brain. After exercise, a large number of new neurons will be produced in the granular subcellular layer of dentate gyrus of hippocampus, because the number of new neurons is beneficial to the brain in a certain range and reduces certain depressive symptoms.
5. Fitness helps to socialize.
The research report points out that actual and perceived social isolation is related to the increased risk of premature death. The role of social communication in the exercise process can not be ignored. Extroverts need to socialize more, go out to exercise with friends and strangers, establish a social support system and reduce interpersonal isolation.
High quality and satisfactory interpersonal relationship are the main factors of longevity. There is a project in Harvard University, which has been tracked for 75 years and studied 724 people. It is found that people who live happily have good interpersonal relationships. Howard Friedman and Leslie Martin, American psychology professors, have found that interpersonal relationship ranks first among the six factors of longevity.
6, fitness to enhance personal cultivation.
When we complete a self-challenging sport, such as mountain climbing, we need to constantly overcome the harsh environment, slope difficulty and physical exertion, fear and self-distrust. On the way, stick to the top, gain self-affirmation, praise from others and a sense of climbing achievement, and improve self-efficacy.
7. Fitness promotes the cognitive function of the elderly.
Completing the 24-week moderate aerobic exercise program for the elderly can effectively improve their attention and memory, promote their cognitive function, relieve the symptoms of Alzheimer's disease and reduce the risk of Alzheimer's Harmo disease.
Fitness has a lot to do with mood. People who exercise regularly can easily adjust their negative emotions. It is also amazing that people who often (practice four or five days a week) open their shoulders and hold out their chests rarely feel negative and depressed. That's what I am. I want to know why I'm not angry about some things. Why are you not angry? In fact, it is exercise that makes the liver meridian smooth and makes you feel naturally happy.
Fast-paced work and life often make us full of pressure. Physical exercise, such as running and playing ball, can promote blood circulation, promote dopamine secretion in the brain, make us feel happy and relaxed, relieve depression, eliminate tension, release depression in our hearts, and help us to devote ourselves to life and work more easily.
For example, I insist on practicing Qigong eight-piece set twice every morning, which not only relaxes my body, but also makes me feel happier and my life and work more satisfactory.
Hello, I'm glad to answer your question. Fitness is related to mood.
Some people take part in physical exercise with unhappy mood or depressed mood when doing fitness; Some people are confused during exercise; Some people don't pay attention when exercising, which will seriously affect the sports effect.
Research shows that the secretion of hormones not only affects people's mood all the time, but also has a considerable impact on the effect of exercise and fitness. Sports experts suggest that adjusting the fitness plan according to the hormone secretion at several different stages of the physiological cycle can make the fitness effect get twice the result with half the effort. Running, yoga and so on are all exercises to strengthen the body and soothe the mind. Too much or too little exercise is not good for health, only proper exercise can play a role in fitness.
It is easy to get fat without exercise, so fitness exercise must be in the best mental and physical state, with full emotions into fitness exercise, in order to achieve good physical exercise results.
If you are really in a bad mood, you can go to the gym, run with boys, take a yoga class, take an exciting spinning class, and expel the negative emotions from your heart through exercise.
When you are in a good mood, it is also the best time. You can try to break through the weight-bearing or training movements and combinations that you didn't dare to try before. Maybe there will be great gains.
Yes, when you are in a bad mood, it will directly lead to the decline of training quality; Being happy and emotional is helpful to improve the training quality.
There is an inevitable relationship!
Good mood affects the state of exercise, so the effect of exercise and fitness is different. Adrenaline will affect the exercise effect, and adrenaline will increase in the excited state, thus improving the exercise level and occasionally affecting the exercise effect.
Studies have proved that exercise can make the brain produce exciting substances, so reasonable exercise can make people feel better.
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