Girls shoulder sports, I believe many girls dream of having a pair of sexy collarbones and beautiful shoulders. In fact, this can be practiced through exercise. So do you know what shoulder sports are for girls? Let's take a look at the girls' shoulder exercises!

Girls' shoulder exercises 1 girls' shoulder exercises.

Posture 1

First of all, you have to have two barbells, and the barbells choose the net weight you can control, that is, it is not difficult to lift, but it is also possible to have a net weight. How to actually do it? Sitting posture: Hold a barbell with both hands, and the barbell stands, that is, two barbell boards go up and down. The arms are bent, and the arm and the back arm form a 90-degree viewing angle. Then twist your arms to push the barbell and arms up, so that all arms are as straight as possible, and then land. Hands cross up and down repeatedly 12 times.

Note: barbells still have a net weight after all. When you reach the peak, you should remember to hold on to them firmly and don't fall. If you feel your arm is sore, you don't have to make do with it.

Posture 2

The barbell naturally turns around. If there are other suitable objects, this posture is to wrap the barbell or other objects (the lower part is replaced by barbells) around the head, so that the shoulders can be exercised in many directions. Actual posture adjustment: first, put the barbell hand tightly at a distance from the chest, first stretch out in front of the head, and then repair it later. Next, wrap the barbell around your neck from one side, and remember to make your shoulders have a twisted surface that rotates 360 degrees, which is practical for exercise. Both sides should extend to, that is, a circle on the left and then a circle on the right.

Posture 3

Barbell chest expansion exercise. Still holding two barbells tightly. Sit down first, of course, and loosen the arm holding the barbell. At the beginning of the posture, straighten the barbell until the arms are bent parallel to the road surface, and then pull back the barbell for chest expansion training. When the barbell is pulled back, bend your arms, make the barbell close to your chest, and then expand your chest, so that your shoulders can be well stimulated, and perform 12 ups and downs.

Posture 4

This position must be done later, which requires a lot of energy for the shoulders and arms. Actual regulations: Hold the barbell with both hands, bend your arms, elbow forward, and make your arms as perpendicular as possible to your back arm, and keep your back arm straight. At this time, the barbell will shake. Then, after lifting the dumbbell to the top, the barbell will fall in line with the shoulder, that is, the barbell will be next to the ear and the elbows will face the houses on both sides. Repeat this posture 10- 10.

Posture 5

Snatch dumbbells. Hold the barbell with both hands, slightly bend the arm joints, hold the barbell with your palms down, and then hold the barbell with your palms up at the beginning. Repeatedly changing posture like that can make the arms train in many directions in the middle of the change, and the shoulders also have the function of pulling and sinking all the time.

Girls, you don't have to think that energy is useless. It's good to be on your own, with energy on your shoulders and strong enough, which is very beneficial. At least you don't need to inconvenience others. Naturally, if you like it, forget it. In short, there is no doubt that there is nothing wrong with fitness, so act quickly, at least you can greatly add points to your body shape.

The action of girls practicing their shoulders 2. What exercise do they do when practicing their narrow shoulders?

1, Shoulder thickness narrowing exercise method 1

First of all, we should look forward, then hold the dumbbell and slowly lower our arms. When practicing, raise your hands straight to the horizontal position through your side. This action is mainly to develop the middle bundle of deltoid muscle. Generally, you need to do 3 ~ 4 groups, and each group should do 8 ~ 12 times. When practicing, the weight of dumbbells should be appropriate, and each group can only try 8 ~ 12 times. This kind of exercise for a month will definitely have different effects.

2. Practice method of reducing shoulder thickness 2

We can do this exercise standing or sitting. When we practice, we need to hold our chest out, look forward, hold the barbell with both hands wide, lift the barbell from the back of our neck along the pillow, and straighten our arms. This action can fully develop the anterior, middle and posterior deltoid muscles, generally doing 6 ~ 8 groups, each group doing 4 ~ 6 times.

3. How to control diet by shrinking shoulders?

Many girls who look strong may eat too much and have irregular eating habits, so if you want to narrow your shoulders, you must control your diet. Three meals a day must be regular, and you must not eat too much at each meal. We should avoid eating snacks and drinks, so long-term persistence will definitely reduce body fat, so that our shoulders will slim down.

How to wear tall broad-shouldered girls?

1, foster strengths and avoid weaknesses: For example, the shoulder width cannot be interspersed with clothes without obvious shoulder lines, which will make the shoulders wider. You should wear clothes with bubble sleeves. Because bubble sleeves will draw the shoulder line closer, they will appear narrow. If your hips are wide, you'd better wear long clothes, which just cover your hips. If you wear a short coat, it will only highlight your crotch. If the calf is thick, you should wear high heels to lengthen the leg lines.

2, with harmony: for example, wearing loose clothes on top, wearing close-fitting below. See how tall girls match this time. First, you can choose a long skirt. For example, a long skirt that divides up and down. On the one hand, it can show the figure and waist, on the other hand, it can show the charming long legs. The dress with black and white stripes in the upper part and black bevel in the lower part has a very elegant overall feeling, and only tall and beautiful women can wear the effect.

3, pay attention to the division of seasons, integrate with the environment and adapt to the environment: for example, wearing winter clothes in spring will make people feel that this person is relatively backward. For business people, a suit is a must-have item in spring. Black suit and small suit with white T-shirt, wearing primary color jeans and black lace-up booties, feminine dress is exquisite and elegant.

What are the shoulder care methods?

1, neck positioning method

Practice: Sit in a chair with your upper body straight and your hands naturally on your thighs. Stretch your head forward, backward, left and right as much as possible. Do it twice. Relax our necks and let our heads twist clockwise first, then counterclockwise. Just repeat it three times Stand upright, turn left slowly, exhale evenly, put your chin on your shoulders, keep breathing evenly for 5 times, and slowly recover. Repeat on the other side.

Step 2: Triangle

Practice: separate your feet and shoulder width. Take a deep breath, slowly open your arms and keep parallel to the ground. Exhale, bend your waist to the left, put your left hand on the sitting surface of the chair and put your arms in a straight line. Turn your head and look at your right hand. After normal breathing for 5 ~ 10 times, slowly recover. Repeat on the other side.

3. Stretch one leg backward

Practice: Sit in a chair with your upper body straight. The left leg is bent, and the left foot is placed at the root of the right thigh, with the center of the foot facing upward, in a semi-lotus sitting position, and the right calf is vertical to the ground. Inhale and stretch your hands up. Exhale, bow your head and stretch your hands forward. Try to land on your palms, inhale and look up. Exhale, relax and lower your head, put your upper body on your right thigh, and keep breathing evenly for 5 ~ 10 times to recover.