As we all know, aerobic exercise is the best and most basic exercise to lose weight. That's right! But many people who lose weight through aerobic exercise have their own habits. Every time I go to the gym, I run for an hour. This is real aerobic exercise. But over time, it often reduces the efficiency of burning fat!
Exercise biceps.
We all know that warm-up and warm-up are very important for our fitness training. As the saying goes, a good beginning is half the battle. In other words, good warm-up and preparation can make their training effect reach more than half, so as to better carry out fitness training. Generally speaking, when we warm up and prepare for activities, the time should not be too long, of course, it should not be too short, and the time is about 5- 10 minutes. 5- 10 Minutes We can jog for 5 minutes, and then do some special warm-up exercises for 2-5 minutes, such as the warm-up of upper limb shoulder or elbow joint, and the warm-up of lower limb hip or knee joint.
Two, three practice with hard pull.
Many of us will do some strength training when doing fitness training, but some strength training depends on equipment, and some strength training is carried out by hand. In the process of fitness training, the first thing we need to pay attention to is to make the corresponding training plan according to our training objectives, and then train according to the training plan. Generally speaking, two common training goals are to gain muscle and reduce fat. If our training goal is to build muscles, we need to do some weight training during strength training. If our goal is to lose weight, then we need to do some light weight training, so as to have better training effect and achieve the training goal better.
Finally, for beginners, it is obviously unreasonable to start allocating arm and shoulder days without mastering these three basic training postures.