There are many ways to burn calories. Walking, running, swimming, climbing stairs, caring for flowers and plants, cleaning windows and even having sex can all burn calories. But how many calories can these activities consume?

Sports medicine experts believe that how many calories are consumed by exercise in the human body depends on many factors. One is gender. Generally speaking, men consume more calories than women when doing the same exercise. Because the basal metabolic rate of men is much higher than that of women. The second is weight. People who are engaged in the same exercise consume much less calories than their weight. The third is sports. Exercise and exercise intensity are different, and the amount of exercise is different, and the calories consumed are also quite different.

Let's take two men weighing 50 kg and 90 kg as examples to see how many kilocalories they can consume when they are engaged in different daily activities such as sports and housework:

Walking: walking 1 hour, the former consumes 233 kcal, and the latter consumes 4 16 kcal;

Sprint: sprint for half an hour, the former consumes 250 calories and the latter 430 calories;

Jogging: jogging for 45 minutes (equivalent to running 6000 meters), the former consumes 375 kilocalories and the latter consumes 675 kilocalories;

Running: running for half an hour, the former consumes 240 calories and the latter 3 10 calories;

Dancing: dancing for half an hour, the former consumes 170 calories and the latter consumes 3 10 calories;

Aerobics: Do 1 hour aerobics, the former consumes 480 kilocalories, and the latter 6 10 kilocalories;

Skipping rope: skipping rope 10 minute, the former consumes 240 calories and the latter 450 calories;

Swimming: swimming for half an hour, the former consumes 300 calories and the latter 540 calories;

Playing golf: playing golf 1 hour, the former consumes 250 calories and the latter 450 calories;