(1) Generally, it is normal to remember with four eight beats, or four beats and eight beats. According to the rhythm of music and the repetition or similarity of actions, we can compare some actions to familiar things and remember them abstractly.

(2) Try to count the beats slowly according to the strength, drums and rhythm of the music. Teachers usually count them first, and then you will gradually know the rules of music.

(3) Practice according to the movements of the dance, and practice according to the beat you remember relative to the music. The card point must be accurate and cannot be delayed or advanced, otherwise the feeling of jumping out of the dance will lose its original meaning.

(4) You must be familiar with the movements. If you are unfamiliar, count the beats repeatedly, otherwise you will get stuck in the music and even forget the action directly. You must be familiar with the movements and practice with the music many times.

Prevention of injury

According to the survey, the most vulnerable parts in aerobic dance are tibia, foot, back, knee, ankle, head,

The main causes of sports injuries in aerobic dance are excessive exercise and sprained foot. Ligament strain, etc

Causes of aerobic exercise injury:

1, external causes, clothes and shoes problems, warm-up activities, relaxation, insufficient stretching, movements problems, poor coaching methods, etc.

2, internal factors, their own dance skills are not mastered enough, the adjustment is not enough, the legs are too tight, the hips are weak, and they are eager to achieve success.

Methods to prevent injuries caused by aerobic exercise;

1. External reasons, wear clothes and shoes suitable for sports, get ready for activities, fully relax and stretch, and follow the good coach.

2. In view of the internal factors, choose the courses that suit you, don't rush for success, and at the same time pay attention to the improvement of your basic physical fitness.