"Running in a panic" usually refers to running away or being flustered in an emergency. The "mess" in this phrase originally refers to the angry state of large wild animals because of hunting and other reasons. When used to describe people, it conveys a kind of panic and tension that cannot be concealed.

Under what circumstances will people run away confused?

It is easy for people to lose their minds and become embarrassed in competition or pursuit, such as competition, interview, examination, communication and so on. In addition, in life-threatening or emergency situations, it is easy for people to show the behavior of running away in a mess. In short, people will become embarrassed when they run away from danger, danger or pain.

In case of emergency, you can try to calm down and practice mindfulness meditation to relieve stress. You can also do some useful training at ordinary times, such as learning the skills of calmly coping and dealing with stress. In addition, through fitness, exercise, yoga and other methods can alleviate physical and mental stress, so that they can be more calm and calm. In short, in our life and work, it is suggested that we keep calm, keep a positive attitude in a tense situation, actively respond to various pressures and difficulties, and gradually get rid of the embarrassing state.