1, increase bile secretion

Eating apples can reduce the cholesterol content in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones.

2. Promote electrolyte balance in the body

Apple contains more potassium, which can be combined with excess sodium salt in human body and excreted. When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the functions of nourishing the brain, calming the nerves and helping sleep.

3. stretch your body and mind.

The aroma of apples is a good medicine for depression and depression. After many experiments, experts found that among many smells, the aroma of apples has the greatest impact on people's psychology and has obvious effect on eliminating psychological depression.

Extended data:

Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids. It is a natural antioxidant and is particularly effective in preventing cardiovascular and cerebrovascular diseases. Apples contain much more calcium than ordinary fruits, which can help to metabolize excess salt and help to lose weight.

However, few people know that the apple kernel contains hydrocyanic acid. Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid deposited in the body will lead to dizziness, headache, increased respiratory rate and other symptoms, which may lead to coma in severe cases.

But don't worry too much, the hydrocyanic acid in apples mainly exists in the stone, not in the pulp. Need to be reminded: eating apples is used to gnawing at the core, although it will not cause poisoning immediately, but eating like this for a long time is really bad for your health.

People's Network-Fitness Myth: Although apples are good, eating apples like this is comparable to eating arsenic.