Therefore, we should take part in the activities of supplementing protein, so that our bodies can be effectively supplemented by protein, and the effective content of our muscles can increase rapidly. Supplementing protein about 20 minutes after exercise can help your muscles become bigger, and every little makes a mickle, and increase your muscle mass. We should not only eat protein, but also add some good protein. Nowadays, many people have lost weight and started to increase muscle strength training to achieve a good figure. Although everyone's final fitness effect may be different, some people are good and some people are slow to increase efficiency. I found that many friends around me have different eating habits after fitness, which is the reason for the different fitness effects. protein played an important role.
After body-building, it is necessary to avoid the decline of immunity and supplement appropriate amount of protein, so as to improve immunity. Because protein can repair various functions of the body and immune system, play a certain role, and also have a valuable role in improving our body's immunity. Exercise consumes muscle fiber, and if protein does not replenish it in time and fully, it will cause a large amount of muscle loss. Adequate intake of protein after exercise is helpful for muscle growth and repair.
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