1. It is best to run for 40 minutes to 1 hour every morning. Because running belongs to aerobic exercise, you can't get the effect of exercise if it takes less than 40 minutes, and it will easily lead to excessive fatigue and lack of energy if it exceeds 1 hour, which will affect the normal work and life of the day.

It is best to run half an hour after the sun rises in the morning, because the air is dirty and humid before the sun comes out, and running is easy to get respiratory diseases and rheumatism. Drink a glass of milk or honey water 30 minutes before running to replenish the necessary energy to avoid hypoglycemia and accidental injury during running.