Nowadays, the domestic fitness industry has become increasingly mature. Going to the gym for fitness training every day has become one of people's favorite projects in their spare time. Everyone can see the benefits that fitness can bring. No one will question the benefits of fitness. Long-term persistent fitness training is not only for getting a better figure, but also for improving people's physical fitness. Of course, many people go to the gym to train now. The purpose is mostly to get in shape or to look good, but physical fitness is the second purpose. Of course, we can't blame these people for putting the cart before the horse. Now this society is really a face-oriented society, and the first impression is often very important.

Fitness time is long, I believe that every fitness will have its own training plan, including the frequency and time of each fitness training. Some people think that daily fitness 1 hour is enough, while others think that it takes 3 hours to achieve the best muscle gain effect. So what is the muscle difference after 30 days of daily fitness 1 hour and 3 hours of daily fitness?

First, the gap of muscle circumference

Many people think that the longer the training time, the faster the muscles grow. Actually, it's not. Bodybuilders who exercise for more than 2 hours at a time actually don't get much muscle efficiency, because even professional bodybuilders generally don't spend 3 hours at a time. If you just want to pursue a bigger path, then you don't need to deliberately increase the training time. Instead, I pay attention to the quality of my training, including the sense of strength and pump in each training. After these things are achieved, the pursuit of training intensity is the most reasonable fitness training.

Second, the gap in muscle shape.

Strength training in fitness, in fact, not everyone can reach more than 3 hours of training time, usually with aerobic training, so that the training time can reach 3 hours, aerobic training is actually not conducive to muscle gain to a certain extent, but aerobic training is indeed a training method of brushing fat, the lower the body fat rate, the more obvious his muscle lines, and the bodybuilders who exercise for 65,438+0 hours at a time often have no extra time for aerobic training. Although 1 hour can barely complete the strength training plan, it still needs more time for aerobic training to have good-looking muscle lines.

In fact, after all, 1 hour fitness is enough for ordinary bodybuilders, but if you have higher aspirations, want to look better and have bigger muscles, there is no doubt that 1 hour fitness training time is still not enough.

How long does your fitness training last? What do you think of the effect?