There are three ways to improve your strength. The first choice is to improve your strength in fighting. 1, strengthen the ability of nerve to mobilize muscle fibers, specifically, listen to the sound to react or hit the target. These are all sudden exercises using the ability of nerve to mobilize muscle fibers. If you pay special attention, you can practice more speed, which is also beneficial to nerve to mobilize muscle fibers. Look at the picture. The young friend is very excited. If a person is happy or pays special attention, things will be done well and quickly, because his nerves can mobilize his muscles more intensively.

2. Strengthen the coordination between muscles. When people do an action, not all muscles exert their strength. Some muscles maintain balance, some maintain spatial orientation, and some exert strength. For example, the backhand straight fist, the front foot is responsible for the stability of the center of gravity, the back foot is the force, the waist is stable and twisted, and the hand is turned forward. Reasonable muscle coordination is also an important factor to produce strength. Please look at this photo. Two feet have different tasks. The front foot supports the center of gravity, and the back foot exerts force.

3. Have you reached an economical and reasonable action line, such as a straight line of straight fist? Two o'clock and one line.

4. Enhance muscle area and load capacity. The method of prisoners' fitness is to use their own weight to load muscles, stimulate muscle fibers to thicken or strengthen the bearing capacity of muscle fibers.