Recently, we can find that G.E.M.'s figure has become thinner on TV programs, and his dressing style has also changed greatly. Dressing up now will cover up your fly in the ointment. In the past, G.E.M.'s figure was actually very good. At that time, she liked to wear leather pants, and many netizens also used this topic to tease G.E.M ..
At that time, she was sexy in leather pants, but compared with other stars, she was always a little inferior. Even though her figure was not bad, her dress style at that time seemed to have some cysts as a whole.
Now G.E.M. has made great efforts. In order to lose weight, G.E.M. should first manage his diet, ensure balanced nutrition, and let himself eat more fruits, vegetables and coarse grains. Usually, you should also control yourself from eating high-calorie foods such as hamburgers. Besides, we should do more exercise. The way to exercise can be very simple, but you must manage your own exercise and consume body fat.
We are still waiting for this day. Think quickly about idol learning and control yourself. As long as you can stick to your figure, it is no longer a dream. Here are some simple but effective training methods.
Tiger style
Tiger style, like a tiger descending the mountain, is magnificent. We can bend and twist the spine to make it more flexible and correct posture at the same time. It can eliminate inner bad emotions and release accumulated pressure. It can also enhance the protection of reproductive organs and is of great help to women.
Practice method:
Lie prone on the ground, with your arms straight, your hands and fingers tightly attached to the ground, your legs bent and attached to the ground, and your feet and toes hooked to the ground to ensure that your upper body is not bent or tilted. Stretch one leg backward, straighten it to make it in a straight line with the body, tighten the ankle to make the foot and leg in a straight line, and straighten the other arm forward, paying attention to the balance and stability of the body.
Plough type
The training action of plowing has a very good effect on relieving the pain of patients with hypertension. We can promote blood flow to the neck and head, make the neck and head get more blood supplement, and alleviate the problems of insufficient blood supply and pain in the neck and head. It can also eliminate negative emotions and release stress.
Practice method:
The body lies flat on the ground, legs together and straight, and the whole body is close to the ground. Legs together, straight up. After lifting them to a position perpendicular to the ground, let the upper body stand up with a little force and rely on the shoulders to support balance and stability. Straighten your legs over your head, touch the ground with your toes, and straighten your arms with your hands and fingers crossed.
Crescent style
We can strengthen the leg muscles, shape the leg curves and make the legs more slender. At the same time, it can also enhance the flexibility of ankles, hips and shoulders and improve the sense of balance of the body. It can twist the spine and other bones, correct the posture of the body and improve your posture problems.
Practice method:
Bend your legs and kneel above the ground. Keep your ankles tight and your instep close to the ground. Keep your upper body straight and don't bend. One leg is forward, the thigh and calf are at a 90-degree angle, and the other leg is stretched back as far as possible. Always keep your upper body straight, keep your arms straight, and raise your fingertips to the sky. When exhaling, your hips should sink as far as possible and your upper body should lean back slightly.
You won't regret yourself if you work hard!
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