The complete concept of exercise prescription is that rehabilitation doctors or physiotherapists prescribe exercise types, exercise intensity, exercise time and exercise frequency in the form of prescriptions according to medical examination data (including exercise test and physical examination) and according to their health status, physical strength and cardiovascular function, and put forward matters needing attention in exercise. Exercise prescription is to guide people to have a purpose. A planned and scientific exercise method. Non-impact action: the foot always touches the ground and the center of gravity is between the legs. For example, low-impact actions such as squatting and sprinting: one foot does not leave the ground during exercise. For example: high-impact actions such as stepping, V-step and forestep: feet off the ground, such as running and leg jumping.

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