Lift your legs in place. What we need to do is lift your legs. This action can not only activate our body, but also stimulate the leg muscles and abdominal muscles. Rouge training is also a good choice. Residential fitness program, exercise the whole body with 7 movements and exercise at home. Lift your legs sideways, which is a very good action and can exercise our lateral abdominal muscles and thigh muscles.

Everybody hold your left hand on the ground, bend your right arm forward and keep your palms close to the ground. Legs together straight, left foot and the ground form a certain inclination, and the body is in a straight state. Extend your foot to your right foot, kick it up, and return to the original position. Kick the left leg up or down about 20 times, and continue on the other side. Skipping rope, before we talk about this sport, I remind you not to influence your neighbors. I believe skipping rope has been played.

When I was a student, schools often held skipping competitions. The advantage of this sport is that the venue is simple and unrestricted. In other words, as long as we jump rope, we can take part in sports. At the same time, this exercise can play an effective rouge role on thighs and arms. Sit-ups, many girlfriends have thick thighs and are very uncomfortable. After aerobics, you can try this action.

Effectively make thighs thinner, just stay in bed every night before going to bed. First, practice sit-ups, lie on the fitness mat, put your hands on your body, palms down, and swing your legs up and down with the strength of your abdominal muscles, which can effectively remove fat from your thighs and abdomen. Squat with bare hands. It's attractive to have hips. If you want to practice your hips, squat is essential.

Squat helps to improve our body shape, can help thin legs and enrich buttocks, and this action is relatively simple. We can gain great strength through unarmed training at home. Sit-ups are also a very suitable action for us to practice at home. Even we can practice belly rolling in bed, which can better practice the abdominal, waist and leg muscles.

Residential fitness program, 7 movements to exercise the whole body, exercise at home. Conclusion: The weather is bad. We can also do a lot of work at home. If you want to have a handsome figure, including fitness, don't miss these 7 fitness moves. While pursuing a higher material life, we should pay attention to physical exercise. Come on, I believe you can do it.