First of all, warm-up measures should be taken before exercise. Many people know that if you don't exercise for a long time, you will suddenly run or do some other sports one day, and you will wake up the next day and find that you are sore all over. This is because their bodies have not adapted before doing exercise, just like static cells are suddenly frightened.

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Secondly, you can soak your feet with hot water at night. After running, your legs will feel weak, so you will inevitably feel tired the next day, which means you need to have a rest. Soaking your feet is a good and effective way to relax your muscles and bones. Soak your legs in hot water for about 20 minutes before going to bed, which will definitely relieve you the next day.

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Finally, you can eat some alkaline foods such as apples, oranges and radishes. Muscle soreness is caused by long-term inactivity. It is the chemical reaction of protein in the body that causes the muscles to be in a very acidic space. Eating more alkaline food will be beneficial to the neutralization of acid and alkali in the body.