Of course, pregnant women can exercise, and exercise is not only good for their own health, but also good for the development and health of the fetus. However, there is a prerequisite for pregnant women to exercise, that is, they must first go to the hospital for an examination to make sure that their physical condition and fetal development are normal, and then carry out appropriate exercise according to their own state.

Now the era of national fitness has arrived, and more and more people are beginning to exercise, such as running, mountain climbing, swimming, yoga, aerobics, pilates and so on. Whether in outdoor sports or in the gym, you can see many pregnant mothers. Women are no longer sitting at home as soon as they are pregnant. Let's take a look at the stars who insist on exercising and become more beautiful after pregnancy:

Last year, Sebrina was pregnant and took exercise on the Weibo. In the photo, under the guidance of a fitness coach, Sebrina is doing every exercise seriously, with great intensity. Many netizens questioned Sebrina, but Sebrina explained that proper exercise is good for pregnant women.

Yoga is the exercise that Rene Liu chose when she was seven months pregnant. This exercise is very suitable for pregnant women, not too intense. Through the adjustment of breathing, she can calm her heart and maintain a good attitude, which is really crucial and beneficial for pregnant women.

Michelle Chen chose swimming during her pregnancy, which is especially suitable for pregnant women and even fetuses. With the buoyancy of water, you can better avoid knee injuries caused by running, and it is also good for body shaping. However, pregnant women must keep warm when they come ashore from the water to avoid catching cold.

Stars are using personal examples to encourage pregnant mothers to exercise properly, because exercise has too many benefits for pregnant women: it can not only prevent obesity during pregnancy, improve physical fitness, promote the healthy development of the fetus, but also make women recover faster after childbirth, make their skin firm, have fewer stretch marks, and make their babies firm and sick.

With so many benefits, pregnant mothers must be excited. Let's act quickly, but we must pay attention. If you have no exercise habits before pregnancy, start with a simple walk, let yourself move first, wait for your body to adapt slowly, and then gradually adjust the intensity and rhythm of exercise according to your own situation. If conditions permit, it is best to ask a professional tutor for guidance. At the same time, we must pay attention to: don't do strenuous exercise, do what you can, enough is enough!

I am mother v, an enterprising second-child mother. Welcome to pay attention to "V Mom Q&A" and have fun with everyone!