Sports video, sedentary office workers and student parties need to get exercise, and a full state is more conducive to us to actively meet life. Here are some sports videos I have compiled for you. Come and have a look with me.
Sports Video 1 1, Running: Running is the most commonly used and favorite fitness method, and streets and fields are the best places for running. Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
2, swimming: swimming has competitive swimming and practical swimming, while exercising, experience the fun of life. Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy.
3. Yoga: In a fast-paced society, yoga may be the best way to keep fit, which can not only shape the body, but also stabilize the mind. Yoga originated from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
4. Fencing: A challenging sport. Fencing is the best way to experience physical flexibility and strength. Fencing is a sport developed from ancient fencing duel. It combines elegant movements and flexible tactics, requires athletes to be highly concentrated and well coordinated, and embodies athletes' good movements and agile responses.
5. Boxing: It is a sport of fighting with boxing gloves. It has both amateur competitions (also known as Olympic boxing) and professional competitions. The goal of the game is to get more points than the opponent to beat or knock down the opponent and end the game. At the same time, competitors should try to avoid opponents' blows.
Practice video 2 1. Long-term and regular running will keep your bones healthy, and further, it will prevent our internal aging and enhance the function of organs.
2. Riding for half an hour to an hour every day can improve the agility of nervous system, exercise the muscle strength of lower limbs and enhance the whole body endurance.
Badminton is a sport that can not only relax body and mind, but also lose weight. There are often explosive and changeable movements, which increase the flexibility and adaptability of the heart and joints. It is suitable for all ages.
4. Aerobics can shape a beautiful body, so as to achieve the purpose of fitness, mental health, bodybuilding and edifying sentiment, and can impart this wonderful enjoyment to others.
Playing basketball can enhance physical fitness and make teenagers grow taller easily. In addition, playing basketball can also exercise people's minds and help them acquire an optimistic mental attitude and a positive attitude towards life.
6. Swimming can strengthen people's physique and prevent some chronic diseases.
Sports Video 3 1, Running
Experiments show that running can mobilize the enthusiasm of antioxidant enzymes in the body, thus playing an anti-aging role.
2. Skiing and swimming
It is best to use both hands and feet to lose weight. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other activities, which are particularly effective for burning fat.
3. Gymnastics
Many young men and women pursue bodybuilding. Only by persisting in bodybuilding and gymnastics and strengthening balance and coordination can we achieve obvious results.
Step 4 be energetic
All aerobic exercises have the function of strengthening the brain, among which bouncing exercise is the best. Bouncing can promote blood circulation, provide enough energy for the brain, and also have the functions of relaxing meridians, strengthening the brain and warming the heart.
5. Play table tennis
Playing table tennis is of great benefit to enhancing the contraction function of ciliary muscles and restoring vision. Because playing table tennis aims at table tennis, it can constantly adjust and move up and down, far and near, so that the ciliary muscle can relax and contract, and the extraocular muscle can expand and contract, which can greatly promote the blood supply and metabolism of eyeball tissue, so it can effectively improve the function of the ciliary muscle.
Step 6 take a walk
Exercise suitable for patients with hypertension includes walking, cycling and swimming, among which walking is the best, because these activities can promote the contraction and expansion of blood vessels through repeated muscle contraction, thus lowering blood pressure.