You'd better not. You can eat high-protein food. If you are thin, you should eat more. For people who are easy to get fat, they should eat foods with high protein and low fat, while thin people have no such worries. Eat whatever you want, and don't be picky about food. You can eat the fourth and fifth meals as long as you have three meals a day. If you exercise a lot, you should eat more.

It's no use eating too much protein powder, because protein will be converted into sugar and consumed.

It is not difficult to gain muscle at the beginning of fitness. Only eat some ordinary high-protein foods, such as meat, fish, eggs, milk and so on. When you have a certain foundation, you can consider going to the next level and want to eat protein powder.