Eating muscle gain powder (fool powder) every day contains a lot of carbohydrates and a little protein powder. If your purpose is to gain muscle, it is recommended to eat protein powder, because protein powder has high protein content, and it is protein that promotes muscle growth, not carbohydrates. Carbohydrates only give you extra energy when you don't absorb it well. However, carbohydrates are cheap, and food supplements are much better than eating muscle-building powder. The performance-price ratio of muscle-building powder is really not high, because carbohydrates are pitifully cheap and protein content is low.

Beef jerky is still not recommended because it contains a lot of food additives, which is not good for your health. It is recommended to eat beef and chicken breast, boiled best, because your purpose is to gain muscle, not excess fat.

I hope to adopt. I've been playing for a long time You can keep asking me if you don't understand anything.

Also, it is not recommended to eat every day. If you are a bodybuilder, this is ok. But just for fitness. The training intensity can't reach the level of bodybuilding, so it is recommended to do it three times a week.