Generally speaking, the air quality in summer and autumn is better than that in spring and winter, with less pollution. These two seasons are the best for sports. Five to seven o'clock is the best exercise time in 24 hours a day. First of all, from the perspective of air quality, the air quality is relatively good from noon to night, and the pollution is light. Secondly, from the physiological conditions of the human body, in the afternoon, the energy is more vigorous, which is more suitable for exercise. So physical exercise from 5 pm to 7 pm can achieve better results, but this is only theoretical. In daily life, as long as the weather is right, the temperature is right and the physical condition is right, you can choose the right time to exercise according to your physical condition.
Exercise in the morning can wake up all the functions of the human body, and exercise at night can promote the digestion of food and get better sleep. Therefore, patients can choose their own exercise time according to their own situation.