1, bosom friend

Every time I turn on my mobile phone, I will unconsciously click on my friends to see what interesting news my friends have sent, and I will waste a lot of time unconsciously.

2. Uninstall the short video APP.

Sometimes, our poor self-control is actually not our own reason, but the temptation of the outside world is too great. There are too many interesting things on various short video apps. As soon as we turn on the mobile phone, we will be unconsciously attracted. To stay away from temptation, you need to uninstall them.

3. Write a list of daily plans

Before starting work every morning, write down the things you want to do one by one and force yourself to start in strict order. It may be difficult to finish, but you must stick to it.

Step 4 read

The more books you read, the wider your horizons will be. The more you know, the easier it is to live.

Step 5 write

Although it's the internet age and there are fewer and fewer occasions to write, it's still very important for you to write well. I will give myself a lot of extra points when signing the contract during the interview, 15 minutes a day. Calm down and practice your handwriting, and it will look better and better.

Step 6 exercise

Good health is the foundation of everything. In recent years, the outbreak of easy feelings has made us more aware of the importance of health. Doing more exercise can not only improve our immunity, but also make our behavior more correct and energetic.

7. Try to write

Now is the self-media era. Learning to write is not only a skill, but also a means of making a living. Don't be afraid of your poor writing. Once you start, it's already half the battle.

8. Write down a clear dream list.

When you have no desire and expectation for life, just write down your dreams, stick them on your desk and watch them several times a day, and your motivation will come up instantly.

9. Go to bed early and get up early

Since we were students, we have been taught to go to bed early and get up early, but few people can always do this. Those who can always do this are almost the best in all fields. It may be difficult at first, but you will love this life after a while!

10, learn to be alone

Don't force yourself to take part in activities you don't like just to fit in. Low-quality socialization is not as good as high-quality solitude. When we are alone, we can know ourselves more clearly, define our future goals and find what we really love.

1 1, learn a skill.

In our spare time, don't waste time on drama. We can try to learn a skill we like, which can be painting or cooking. Self-improvement is an investment that will never lose money.

12. Regularly sorting out a person's living space will reflect a person's character and character. Regularly tidying up your room and cleaning up useless things will make people feel happy.

13, reasonable diet

Eat eight points full, eat more fruits and eat less snacks. The human body and the brain are the same.

Too much information is harmful, so we should eat reasonably, refuse to overeat and stick to it for a while.

Your body will undergo great changes.

14, dress yourself up

We don't dress up to please anyone

But to please yourself.

Beautiful appearance, happy mood.

Remember, the most important person in this world is yourself.