1. A glass of water and a large glass every morning ~ Do stretching exercises after getting up every morning. Of course, you must have a good breakfast, but don't eat any fried food.
2. You are a student. Stand up straight in class, whether reading or attending classes, it is also conducive to the development of the body ~
3. Be sure to drink a glass of water before eating at noon ~ It is very important to eat more vegetables! ! Avoid greasy! !
You can't eat snacks in the afternoon, but you can eat cucumbers and carrots when you are hungry! Lose weight and beauty! !
5. Dinner must be light, drink more soup and eat less! ! !
6. the most important thing is not to eat for 4 hours before going to bed, and it is best to drink more water ~! !
Generally lasting 1 month will have a good effect! !
I wish you keep in good shape! ! ! Eat more fish, whiten and lose weight ~
Come on! !