For the general population, Amway protein powder imported from the United States is 65438+ 1 ~ 2 spoonfuls a day, which should be eaten after breakfast and dinner or with meals. Amway protein powder is not suitable for fasting. Protein is also an energy nutrient. On an empty stomach in the morning, blood sugar is very low. If you eat on an empty stomach, protein decomposes a lot to generate heat. The best way is to eat some food first, so that the body will give priority to these foods as a source of heat, so that protein can be used more meaningfully.

Amway protein powder mainly supplements protein, and protein is most easily absorbed by human body in the morning. The protein quality of breakfast should account for 70% of the whole day, while Chinese food and dinner only account for 30%. You can make a cup of protein powder with warm water after breakfast or meal.

Note that the water temperature should not exceed 40 degrees, so as not to destroy the nutrition of protein powder. Amway protein powder is a soybean extract, which can be added with honey or sugar, or washed with milk or juice. It is more convenient to drink.

If you need to add protein powder to stir-fry or cook soup to increase protein's intake, wait until it is cool.

Because vitamin B helps the metabolism of sugar, fat and protein to release energy, matching with VB can improve the absorption rate of protein.

Dissolution method: first melt with cold boiled water, put it in a bowl, stir with chopsticks, and then add warm water.