I don't think it is necessary to do a lot of exercise in the gym every day. According to the specific situation, sometimes, blind pursuit is often counterproductive, but harmful to the body. In today's era of pursuing health and preserving health, many people are often mad for health. Exercise should be reasonable, timely and moderate, and don't exercise excessively.

There are some fat people in today's society In order to lose weight, they exercise crazily and spend a lot of thought and energy in various ways. In the end, instead of losing weight, there were some physical problems. Actually, it's quite sad. At that time, it will be a matter of hurting yourself for a lifetime, and the loss will outweigh the gain.

To tell the truth, exercise is very necessary, the so-called national luck. However, only rational treatment, the result is good for people. The human body is regulated by nerves, body fluids and immunity, so the body will have its own endurance. Once this limit is exceeded, various problems will occur in the body.

If there is an emergency in the gym, I don't think we should move the athletes at the first time to prevent unnecessary trouble. Meanwhile, please dial 120 quickly. Don't have too many people around the athletes. As long as one or two people are watching. Keeping the air fresh is good for athletes.

In a word, health is very important to everyone. It is very important to take reasonable rescue measures in an emergency. Fitness is really important, but at the same time, we should treat it rationally and remember not to exercise excessively. We really want to protect people's health, don't panic, don't help, because nothing can't be solved, because health is very important to us and needs to be treated well.