There are many similarities between Wuqinxi and Baduanjin, such as the "monkey eye" in the monkey play and the "five injuries and seven injuries" in Baduanjin. First, I make a "monkey watch". After doing the eight-segment brocade, this "monkey watch" has been practiced for a long time before I have a little experience. Every time you finish it, you will feel relaxed, which is of great benefit to the cervical spine, and you can obviously feel the "monkey watching".
Breathing is initially done under guidance. The six-character formula is very good, but you can't learn to die. In fact, many domestic martial arts have the voice of "hey", such as Yijinjing. But isn't it unscientific that there is no "hi" in the six-character formula? In fact, a careful analysis of the pronunciation of "hi" and "blow" is very similar, both of which are "ei". You can take a closer look, it's too far from the point. In short, it is the right way to cooperate with breathing, whether it is martial arts or instruction, but if you don't have a good mood, a good sense of muscle tension and movement, it is difficult to actively use your mind to cooperate with breathing. This is what I want to say next.
Why do you feel uncomfortable? Will you be short of breath? First of all, you shouldn't sit down immediately after guidance. If only the body is soothing, the qi and blood are peaceful, and the meridians are simply dredged, the amount of exercise is not good. If the amount of exercise is large, you should swing your legs and walk after guidance to disperse blood gas. Sitting down or sleeping suddenly will make the blood gas tangled and the meridians impassable.
Secondly, the mood is not peaceful enough. My advice to you is: try to forget the six-character formula, simply guide and relax, and don't want to move slowly. You feel that every movement is pulling and relaxing. I've felt this way before. In fact, sometimes you care too much about your own mind. You should cooperate with breathing and pay attention to the details of every movement. Hard work, hard work, nourishing meridians. You can try to exercise without anything. Like "triple energizer and two hands", I turned him into a yawn. Of course, it's just a feeling of stretching. You can't lose the essentials. You can try. Maybe you will be more experienced in grasping the essentials of action and integrate into life. Just relax。 Don't force me. I think if you are short of breath, you will get better.
Will you be angry? Shrink perineum and lift tail. You should know these two movements very well. Peace of mind can naturally make you angry. Don't force your feelings deliberately, so you can't relax. How can you be angry? You have been trying to replace it with your heart. If it rises naturally, how can you come down? Keep it and you won't use it often!
Finally, the "Ten Declarations" is to relax by rubbing the scalp with ten fingers. Not much to say here. You should easily see that this qigong health care method helps to disperse qi, so that it can better sweat slightly and smoke naturally. Don't see the wind when sweating, and don't avoid it!
Keep exercising! I wish you smooth meridians and good health!