Duoyan Zheng slimming exercise has always been a set of slimming exercises pursued by women who want to lose weight, but each woman's obesity degree is different, and the places where she wants to lose weight are also different. However, stovepipe and thin buttocks must be the places where most people want to lose weight. So, can Duoyan Zheng slimming exercise thin legs and hips? Let's get to know each other.

Can Duoyan Zheng lose weight by slimming exercise?

Duoyan Zheng weight-loss exercises can reduce weight, because weight-loss exercises can exercise the whole body, so that the muscles of the whole body can be exercised, but it needs constant persistence.

Duoyan Zheng stovepipe and hip way.

1, open the video of Duoyan Zheng's weight-loss exercise, open your legs, straighten your back and bend your body to the right. 10 minute high-efficiency weight-loss exercise is simple to lose weight, with wide legs and straight back. Raise your left hand, put your right elbow on the ground behind your right foot, and bend your body to the right. The left hand is up, the right hand is extended forward, the body bends to the right, the legs are wide open, the left hand is raised, the right hand reaches the front of the body to the fingertips, and the body bends to the right. Focus on stretching the left side of the body.

2. Lift your left hand upward, stretch your right hand forward, bend your legs to the right, open your left hand upward, extend your right hand to your fingertips, and bend your body to the right and stay still. Stretch your hands to the side, bend your body to the side and stay still, bend your body to the right and stay still, and stretch your right hand to the right. Keep your back straight and your legs open. Turn your body to the right and keep your hands straight. How to lose weight? Hot and spicy weight-loss exercises can effectively lose weight, with the body turning right and face down. Put your hands straight in front of your body and spread your legs. Keep your hands straight, turn your body back to the front, turn your waist back to the front and return to 2. Be careful not to arch your back or retract your legs inward. Swing your legs while opening your feet, you can adjust the pelvis skew and achieve the effect of tightening and relaxing your thighs. Straightening the back also has the effect of tightening the abdomen.

From the above, we can know that it is possible to thin legs and buttocks by using Duoyan Zheng's weight-loss exercises, but exercise can't be effective in a short time, so we need to stick to it and pay attention to diet after losing weight. The combination of diet and exercise is the king of weight loss.