For example, not paying attention to such problems in fitness training will not only greatly reduce our training effect, but also hurt ourselves in training.
This problem is the training steps. Generally speaking, when we do fitness training, there are three training steps that need to be carried out. No matter which of these three steps, we need to pay attention to it and can't ignore it at will.
Then, I will introduce these three training steps to you next, hoping to help you carry out fitness training effectively.
First, warm-up and warm-up activities
As we all know, warm-up and warm-up activities are very important for our fitness training. As the saying goes, a good beginning is half the battle.
Then it can also be said that good warm-up and preparation activities can make your training effect better by more than half, so as to better carry out fitness training.
Generally speaking, when we do warm-up and preparation activities, the duration can't be too long, and of course it can't be too short. The time is about 5- 10 minutes.
In these 5- 10 minutes, we can jog for 5 minutes, and then do special warm-up exercises for about 2-5 minutes, such as warm-up of upper limb shoulder joint or elbow joint and warm-up of lower limb hip joint or knee joint.
Two. Formal training
Generally speaking, many of us will do some strength training when doing fitness training, but some strength training needs to rely on equipment, and some strength training is carried out by hand.
In the process of our fitness training, the first thing we need to pay attention to is to make the corresponding training plan according to our training objectives, and then train according to the training plan.
Generally speaking, two common training goals are muscle gain and fat loss. If our training goal is to gain muscle, then we need to do some heavy training in the process of strength training.
And if our training goal is to reduce fat, then we need to do some light weight training, so as to have better training effect, and then we can better achieve the training goal.
Three. Stretch and relax
This is a link that many of us may ignore after strength training, because many of us will be very tired after training, and then we will have no energy or forget to do strength training.
What we need to know is that stretching and relaxation after fitness training are very important for the recovery of our body muscles. Stretching and relaxing can not only promote the recovery of our muscles, but also relax our body and mind.