What physical training games can parents play with their babies to help them adapt to the outside world? 1, Turn-over Game Parents and their babies play turn-over games together, which can promote their baby's turn-over and crawling ability, that is, improve their sports ability. This kind of game is very simple, the game time is 5 minutes, which is suitable for both parents and babies, and it is very suitable for babies of 1-3 months.

In the process of turning over to practice the game, the baby's mother can let the baby lie flat, and at the same time gently turn the baby's legs, let the baby ride the bike, and then turn the baby back to the front. Be sure to be gentle and slow when turning over to prevent your baby from getting dizzy.

Usually, a baby must learn to completely control his body posture within many months, so parents can play this game with his baby for many months at the beginning of his life to help him learn to control his body. After the baby sleeps on his side, he can turn it out from the side or lie flat.

At first, the baby's turn seems to be unconscious, which is because of the deviation of the center of gravity rather than the baby's independent control. By 4 to 6 months, the baby will be able to turn over skillfully.

The game of tapping feet is actually very simple. Father or mother can drag the baby's feet naked and let the baby's feet touch each other slowly. If parents are worried about not mastering the range, they can also choose to rub the baby's soles with their hands or gently press the baby's feet with their hands. In this game, the most important thing is to master the range. Dear Bao Ma Bao Dad must pay attention.

This practice game can theme the baby's feet, stimulate the blood circulation system of the baby's soles, and make the baby's legs stronger. However, parents should pay attention that the longest time should not exceed 3 minutes, which is very suitable for 1-3-month-old babies.

Since 0- 1 year-old is the most sensitive stage of the development trend of baby's physical fitness and sports ability, the sustained development of thigh muscles and human bones during this period can lay a good foundation for the baby's future theme activities. But parents must pay attention that there is no need to forcibly pull the baby's leg. If the baby is unwilling or unwilling to do this posture, he can choose another posture instead of forcing the baby to do these actions. Parents, hurry up and take your baby to action ~