2. Even if the elderly are lying in bed, they can be trained to prevent hunchback. For example, when lying on your back, put a pillow on the humpback to relax your body and mind and keep lying on your back for 5 ~ 10 minutes. In leisure, they can also achieve the effect of preventing hunchback, and try to sleep with a low pillow or supine. .
3. Properly increase nutrition, ensure adequate intake of protein and vitamins for three meals a day, and eat more eggs, milk, tofu, vegetables and fruits.
Extended data:
Danger:
People's spine is S-shaped, slightly flexed naturally, maintaining a straight posture and maintaining the normal function of the human body, which is the main part of the human body. The vertebral body is mainly composed of cancellous bone, and the content of cancellous bone in the vertebral body near the front of the body is relatively high.
When osteoporosis occurs in the elderly, cellular cancellous bone is the first to suffer from osteoporosis, and the trabecular bone becomes thinner, fractured and hollow. In osteoporosis, the number of trabecular bone can be reduced by 30%, the strength of bone decreases, and there are tiny fractures in cancellous bone. After fracture, the vertebral body becomes shorter and shorter, and the vertebral body near the front of the body is much shorter than the vertebral body behind it.
At this point, the rectangular cone becomes wedge-shaped, short at the front and high at the back. If such a fracture occurs in multiple vertebral bodies, the human spine will bend forward obviously. With the development of osteoporosis, the more the vertebral body is compressed, the more serious the compression is, and the more serious the hunchback will be.
People's Network-Causes of hunchback of the elderly What are the hazards of hunchback of the elderly?