First, the accumulation of fat
You know, there is no partial weight loss method. Losing weight is to lose all the body fat together. Of course, there is fat accumulation under the face. The accumulation of fat on your face will make you look big and the outline of your face is not obvious enough. Moreover, everyone loses fat in different ways. Some people will lose face first, some people may lose face first, thin belly and so on. So it's not that losing weight can't reduce facial fat, but the degree of losing weight is not enough.
Second, the masticatory muscles are too developed
Many people like to eat nuts, chewing gum, betel nuts and other foods. One of the characteristics of these foods is that you need to chew them fully. What are the consequences of this full chewing? It will cause the masticatory muscles of your face to be too developed. If the masticatory muscles are too developed, it will cause a big face and make your face look square.
Third, bow your head
Nowadays, many people bow their heads, and the culprit is the mobile phone. Many young people even watch their mobile phones for more than 10 hours a day, but this kind of long-term bow will make you lean forward and stare at the screen of the mobile phone, shorten the muscles on your neck, increase the tension on your cheeks, and droop your chin, which is what people often say.
Fourth, the taste is heavy.
If you are a little friend who likes to eat supper and tastes salty, then you will always experience the feeling of edema. This is because salty food will keep the water in your body, leaving the water in your body in the tissue fluid, and your face and hands will be very prone to edema now, especially if you eat these salty foods while sleeping, then your face will definitely get bigger the next day.
Five, lack of sleep
If you don't get enough sleep. Poor sleep quality will affect the secretion of cortisol in the body, leading to the increase of cortisol in the body, and this hormone will lead to the decomposition of collagen in the skin, which will make your face skin loose and make you look older and bigger.
How to face thin?
In fact, we don't have any particularly effective face-lifting methods. Many face-lifting artifacts and face-lifting methods on the market have no scientific basis, but "gentlemen" still have to say that there is no folk prescription to lose weight, and the face is the same. Everyone's genes are different, and everyone's attenuation will be different. But as long as you can persist, control your diet, and cooperate with strength training, you will succeed in face-lifting.
What do you think are good ways to face-lift?