In addition to dumbbells and bench presses, what kind of equipment is best for practicing chest muscles in the gym? Can very thin people gain weight by practicing?
There is no more direct exercise method in the world than dumbbells and barbells. If you want to train Arnold's chest muscles, please insist on using barbell bench press and dumbbell bench press first. Because only intensive training, good nutritional supplement and adequate sleep can promote the growth of muscle fibers, and all three are indispensable. . . . . . Come on ~ ~ ~