First, get yourself a fitness card, or get a new one. A good fitness environment is your basic condition for rain or shine. And the higher the cost people spend on one thing, the easier it is to die. For example, if you watch a bad film in your notebook at home for five minutes and find it ugly, you are likely to give up the play immediately; However, if you came from calling friends, you paid a high price to go to the cinema and bought Haagen-Dazs, popcorn and so on before entering the cinema. Even if you enter the cinema for only three minutes, you will find that it is a bad film. Even if you sit in your seat and eat popcorn, you will be killed by this bad film.

Then, send a red envelope to your coach during the Chinese New Year ~ First, it is not surprising to be polite to many people; Secondly, close the distance, enhance some feelings and let the coach remember you. The coach remembers your performance that he will remind you of the class time every day and urge you to punch in for fitness every day.

At the same time, replenish your equipment in stages. The new equipment is undoubtedly a shot in the arm. Whenever you slack off, you can look around and see what new or beautiful equipment there is. Give yourself a set if you are satisfied. With the new equipment, you can't wait to show off. If you can't pose for a selfie, go home and sleep. So, I can insist again.

Finally, fitness is a good result, but the process is hard. Good friends are always in trouble, so it is necessary to find a good friend to suffer together. Good friends can exercise together, supervise each other, accompany each other, take advantage of sports opportunities, talk about life and romance. Suddenly I feel so relaxed!