First of all, you can compare the thinness of clothes.
In winter, you should wear a thick down jacket and a thick coat.
Then put on a thin sportswear inside,
Or bring some clothes to change,
That summer, I didn't have this trouble at all. Just wear a sportswear.
Secondly, from the perspective of bathing, the winter in the north is relatively cold, and it is very easy to catch a cold if you can't blow dry in time or sweat a lot after taking a shower.
However, there will be no such trouble in summer. Taking a bath after exercise in summer is naturally dry and comfortable, which reduces the chance of catching a cold.
In addition, when exercising in summer, our motivation will be different. In winter, we wear thicker clothes.
Therefore, people don't deliberately care about their body shape.
But summer is different. If you don't lose weight in March, you will be sad every month.
There are more opportunities to expose meat in summer, so everyone still pays great attention to image.
So the motivation to lose weight in summer will be more sufficient than in winter.
Last but not least.
Fitness in summer, more choices in food,
However, most vegetables and fruits in winter are out-of-season foods.
During fitness, our intake of fat and calories is very strict.
It is advisable to eat fruits and vegetables.
Eating out-of-season food for a long time is extremely harmful to your health.
I'm Hebe Bunny. Although I know that fitness has so many benefits, I still don't want to move.
The official account of WeChat with the same name, welcome to pay attention to Liao. (WeChat official account Hebe Rabbit, ID:Hebexiaotuzi)