1. First of all, I think we should develop good mental habits. ~ Don't be afraid, dare to practice and swim. ! This may be very important. There is a saying that "to learn to swim, you must learn to drink water first." Maybe so. Then, it is necessary to learn correctly in the right way, so that the speed can be improved and it will be of great help to swimming skills in the future. Because after all, this is a new skill for people. If you start from scratch, you will never start from scratch. If the method is wrong at first, it will be difficult to change the habit later. Therefore, the method is very important. 3. Of course, you have to work hard until you learn ~ ~ Hehe, you can experiment with the bed as water ~ ~ In addition, I have found some swimming methods for you, as follows, I hope you can succeed! ! ~1\ \ The best order for beginners to learn swimming is breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly, in which freestyle is the fastest. Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves. Butterfly is the most beautiful, like a mermaid. Backstroke is the most labor-saving and suitable for self-help. Second, learn the trick of breaststroke: stroke backwards sideways. Palm down when paddling. Strive for maximum buoyancy and driving force. When coming out of the water, the hand is in the shape of a knife (that is, the palm is opposite to the palm) to minimize resistance. Leg-kick down and back. When you contract, your thighs and knees open and your feet jump. Coordination (thinking of frogs)-pushing water by hand and kicking water alternately. Breathing-learning breaststroke, breathing is difficult to master. It takes several times. When the hand pushes the water downwards, the body will float upwards. Take time to get your head out of the water and take a deep breath. Beginners learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, step on your foot gently. You can try to float. You can try to cooperate with your hands and feet at this time. Three \ \ \ Frequently asked questions: 1, why do I always swim off course in freestyle? It was straight, but it turned 90 degrees after swimming for a while! A: The posture is wrong and the force is not balanced. First, remember that the goal is ahead. Second, when the hand enters the water, it should be on the chest, rowed to the chest, and then accelerated backwards to the side of the water. Seen from the side, it is an S-shaped curve. Third, when the feet alternately pat the water and push the backwater, the strength should be balanced. Fourth, when the head swings sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you shook your head, so you turned around. 2. Which brother gives a breathing skill? I always choke on water! ! ! A: The most difficult thing for beginners to master breaststroke is breathing. Exhale in an "O" shape in the water for three seconds. When your legs are holding water and your feet are together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted off the water. Take a breath through your mouth immediately, for about one second. Remember, breaststroke is breathing through the mouth, not through the nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are almost in no hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely. 3. I'm learning to swim recently, but why do I always wander around in the same place and find it difficult to move forward? Answer: Forward mainly depends on the downward and backward thrust of the foot. I think your legs only have the power to knock down the water, but not to push it, so you can only move in situ. Do you use your hands and feet when swimming? Why can't the body float? A: The above two pictures show the hand-foot coordination posture in freestyle and breaststroke. Freestyle: breathing, paddling and kicking 1.2.2 or 1.2.4. The second picture is the breaststroke position. From the picture, we can see that the human body is changing in a curved way. When swimming, when your feet are open, put your hands together into a knife shape and stretch forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch the water backwards and recover the water, the hands are separated to paddle downwards and backwards. At this time, the main force is hand. So when you swim, you basically feel that your hands and feet alternate, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet come together at the same time, which is not right. It should be done alternately. 5. Is there any trick to holding your breath? It seems uncomfortable to hold it for a long time. Answer: When holding your breath, don't inhale too much oxygen, which is about three-quarters of the maximum inhalation. If you can't hold it, exhale. When you exhale, you can hold it for a while and then spit it out. If you repeat this, you can hold it for a long time. 6 \ \ Little suggestion: It is difficult to learn without a good teacher. So it is very important to hire a good coach and master the methods. Body posture of butterfly stroke: the shoulders must be kept on a horizontal plane, and the hips should be close to the water. The head enters the water before the arms, and the head is lower. Arm movements: entering the water, paddling outwards and holding the water, paddling downwards, paddling inwards, paddling upwards and moving the arm. Kicking: Don't bend your knees at first, and put your feet together. Once the heel comes out of the water, bend your feet and kick the water down. Breathe: Breathe at the beginning of the upward stroke. Rhythm: one stroke and two kicks. Body posture of backstroke: the ears are just in the water, the hips are just in the water, the feet are just out of the water, and the head remains stable. Arm movements: entering the water, holding the water, paddling downward and paddling backward, paddling downward, resetting and moving the arm for the second time. Kick: Put your legs together and kick alternately up and down. Knees can be bent, but they can't be out of the water. Breathing: Exhale when one arm moves and inhale when the other arm moves. Rhythm: stroke once and kick six times. Body posture of breaststroke: Keep the head and hips as high as possible, and stand on the chest. Arm movements: paddling outward, holding water, paddling downward, paddling inward and stretching. Kick: Stretch, contract, kick, kick down and kick in. Breathing: Breathing rhythm when the arm is doing a powerful internal stroke: Make sure to complete the kicking action when the arm is extended. Freestyle body posture: the body is as straight as possible, and the movement of the leg surface just surfaced to get water. Arm movements: entering the water, stretching, holding the water, paddling inward, paddling upward and moving the arm. Kicking: keep your legs together, don't bend your knees too much, and turn your legs down. Breathe: Breathe when your head leaves the water and turns to your shoulders. There are light breathing and explosive breathing.