Yes, when you go to weighing scale after exercise, you will be surprised to find that you have really lost several pounds! Then I can't help but sigh: amazing! My fat is really beads of sweat in Hua Song's body! There are also many friends who, in order to make themselves sweat more during exercise, will choose to wrap the whole body with plastic wrap, or deliberately pursue a high-temperature exercise environment, just to accelerate sweating and achieve the goal of losing weight quickly. It is undeniable that sweating a lot in various ways during exercise will really make you lose a few pounds after exercise. However, Ross Edgeley, a sports scientist, personally proved that losing weight by sweating is quick, but useless.