First, the intensity of riding a spinning bike is much greater than that of an ordinary bicycle, which belongs to aerobic exercise and high-intensity intermittent exercise. You can burn a lot of fat in a short time.

Second, the rotation of the atmosphere gym was learned by the coach and your other classmates. Everyone is in the same room, playing the music to the maximum and sweating heartily. This atmosphere is very positive.

Thirdly, pleasure spinning is a kind of high-intensity aerobic exercise, which will secrete a lot of dopamine. Can make you happy, happy.

Fourth, rotation requires the muscles of your left and right legs. When the legs alternate, the left and right brains are also moving, which can improve the vitality of the brain.