Pamela's exercise is mostly a combination of intermittent exercise, aerobic exercise and aerobic exercise. Although it involves some actions of women, men can do it effectively, so boys can do it.
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. During exercise, the oxygen inhaled by the human body is equal to the oxygen needed to achieve physiological balance. Aerobic exercise has the characteristics of low intensity, low rhythm and long time.
The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise makes the body produce too much lactic acid, which leads to muscle fatigue, muscle soreness and shortness of breath after exercise.