We should increase the intensity of exercise.

I used to jog for several kilometers every day.

Sit-ups 120 times

Jump rope 2500 -3000 times

This meat has not been fresh for a week.

Very line-like

joke

But you are a little heavy.

You should lose weight first, then exercise.

fast

One of the diet pills I take is Yuan Xian Tenghuangguo Capsule.

The effect is not bad

I lost fourteen pounds in half a month.

fast