Many times, even if we put ourselves in the other's shoes, it is difficult to understand and feel each other's real life. We can discard the dross and take the essence, but don't judge others' right and wrong arbitrarily.
Presumably, everyone has experienced something that makes them unforgettable to some extent. My own experience may be nothing in the crowd, but I hope I can let everyone know something. I don't want you to go through what I have suffered.
Some people will suffer mentally and physically because of some diseases. They can take "scars" as a warning and learn from them. After understanding the cause, we can pay attention to prevention, so that the old disease will not recur, but some people can't, and there will always be a feeling of "forgetting the pain after healing the scar".
I have been in poor health since I was a child. I had a serious illness when I graduated from high school. Take medicine every day for nearly a year and eat a lot at a time. In addition to taking medicine, I lost nearly two months of infusion, four bottles a day, and my hands were full of pinholes. I thought at that time, as long as I get better, I must cherish myself. That kind of helplessness and loss can only be realized by those who have experienced it.
In addition to the influence of their own diseases, there are parents' worries, and more are the eyes of others who are curious or even despised. You will never know the depth of love, and you will never understand some people and things on your way to growth without experiencing some things. That year, my college entrance examination just ended. In order to see me, my father took me almost all over the surrounding cities.
What I want to say here is that when I was sixteen or seventeen, I didn't have the concept of health. I always feel that I am still a little sick, far away from me, and never take my body seriously. I earned my living expenses with the hard work of my family. I didn't know there was a serious illness waiting for you there.
When I was in college, it took me nearly four years to adjust my body. But as a man, especially when he thinks he is still young, it is easy to forget the pain.
After graduation, I drifted to the north. In Beijing, a city with a fast pace of talented people, I work hard in order to give myself and my family a good life and stand out in my work. Working overtime and staying up late to do design has become the norm, and my work and rest have been seriously irregular for several years. Later, he resigned and started a business partnership, which failed. In the end, I didn't earn any money and my health became worse.
Growing up all the way, all diseases become good doctors, and the feelings are particularly deep. It was also this year that I began to reflect on myself and figured out many things. I'm going to spend a year adjusting myself and clearing my head.
Staying up late may not make you sick, but staying up late will definitely make you age faster, especially after you get older, the aging speed will rise sharply.
None of these can be solved by cosmetics and beauty products. Sometimes, I don't understand how a bunch of chemicals can be so popular. What's the use of external maintenance if something goes wrong?
The good skin and youthful appearance of stars are not only the result of cosmetics. Except for the occasional need for filming at night, the hygiene habits of stars are incomparable to us. When I was an extra, I watched Love in the City, which was filmed by Chen Shu. As long as she has a rest, her assistant always massages her. Stars like them pay great attention to their health and don't stay up for no reason.
I met some female colleagues when I was drifting in the North. Because of the regular schedule, people always feel that their apparent age is ten years younger than their actual age.
Everyone is curious about Jimmy Lin's baby face, but you know this guy basically doesn't drink or smoke, and his daily routine is regular. Even in Chow Yun Fat, the lifestyle is healthy and regular, pursuing the sunrise and staying at sunset.
This is the usual bedtime. I guess everyone has seen many versions.
1. Normal people sleep 6-8 hours, and some sleep 10 hours.
2. The time for beauty sleep is 10- 2 am.
3. Stay up late for a long time, even if you sleep for 8 hours, it will be prone to endocrine disorders and the biological clock will be disrupted after a few years.
Children had better go to bed before 8: 30 in the evening, because they have grown up.
Teenagers should go to bed around 10:00 at night.
6. As for those who love beauty, they should go to bed before 2 am at the latest, because the skin is metabolized before 2 am, but I still think the sooner you go to bed, the better.
7. The elderly should sleep between 9: 00–10: 00 at night.
You must go to bed at 12:00 at night. Everyone has a physiological clock in his body, which shoulders different physiological tasks at different times. Good planning and improving daily efficiency may not necessarily lead to overtime and staying up late. Try not to let unimportant things interfere at work, and don't be reluctant to put down your mobile phone before going to bed. What you give is what you get. Our pursuit should be higher.
Personally, I think there should be several kinds of people who like to stay up late.
Confused people.
I don't know where the future is. Such people obviously have a sense of superiority and inferiority, and they are prone to entertain foolish ideas at night. Actually, it's no use lying there thinking too much. Sleep when you should, and do what you should. Practice is the only criterion for testing truth.
People who are inefficient during the day.
When these people work during the day, most of them can't calm down or concentrate on one thing. To put it bluntly, they have no principles of their own. They will say that they work at night because they have been thinking during the day. At least when I was in the workplace, many excellent people around me never had to work overtime and stay up late.
People who like to pretend at night.
This kind of person likes to make friends after staying up late, such as just reading a book and showing off how hard he has worked after work. Others post their nightlife to prove how much they love life, but they just want to show themselves as much as possible. I don't know how late I will sleep the next day. Of course, I've done this before.
A person whose biological clock is reversed.
Some of these people need work, and some are caused by perennial habits. Such people are hard to change. For example, marketing guru Du Zijian, because of his past habit in prison, went to bed after three in the morning and got up at eleven in the morning.
Working reasons lead to staying up late, especially as a media person. It is normal to work at night. Even many traditional enterprises work three shifts and eight hours to earn money to support their families. That's understandable.
But everyone has a process of growth. As long as you work hard, there will be room for improvement every year, and you can get out of this working state in a few years. If you have been working in this mode, I can only say that you have not worked hard and you are irresponsible to yourself and your family.
Friends who work in these cities are really not easy. When I was in Beijing, I always lacked colleagues who loved life and work, were lovely and lively, often stayed up late, worked overtime, skipped breakfast and worked irregularly.
In recent years, the Internet high-tech industry has developed faster and faster, and the salaries of many enterprises have started to rise, followed by high housing prices. The higher the house price, the higher the employee's salary, so the more cost he pays. Some enterprises, seeing the efforts of employees, call it a good corporate culture and create huge profits. But many employees are overdrawn by their own bodies, and people's physiological functions are limited. When they are young, they may not think of cherishing their bodies, just like I did in previous years, but as time goes on, their bodies will definitely get worse.
Every symptom has an incubation period, long or short. It is reported that China has become the largest country with 600,000 "karoshi deaths" every year. We are all children, and we will all have children, so we should be in good health and long-term health.
In recent years, there have been too many Internet companies, some of which are big and famous, and some have just had children. The closest relationship is my friend's friend, a media worker, who said he was leaving.
In addition to work and rest, mentality is also very important. My uncle died of cancer at the age of 50. It is said that he was in pain when he left. He lay on the ground for a long time, unable to eat and aching all over. My uncle didn't stay up late seriously, but he was in a bad mood. In those years, I felt that my uncle was too tired to worry about all kinds of things.
As the old saying goes, life is like a play, because it is predestined. It's not easy to feel sorry for each other until you get old. Should we cherish it more? There's no need to turn back when you lose your temper over trifles. I am not angry when others are angry, and there is no one to replace me when I am sick. Don't worry too much, don't be too angry, there will be a road in front of the driveway, and many problems in life will be solved. How to live is not a lifetime, why can't you live a good life calmly?
If we simply talk about the benefits of keeping healthy and going to bed early, we may be rejected, because we have all read too many such articles and may be numb. But think about it, when we were young, did we stay up late? I think everyone is sleepy and went to bed. Even on New Year's Eve, I can't stand it. Even after middle school, the school has a strict work and rest system. Because the school knows that for physical function, that kind of schedule is the most beneficial to students' health.
Now there are always people in the society who advocate that it is hard to stay up late and work overtime. I don't know when and from whom I came to this conclusion. Now that I think about it, it's a bit ridiculous. Only I know how slow the thinking reaction is the next day.
All the efforts and efforts are just what I think.
When I was in primary school, I had a lot of homework. Every day after school, I finish my homework and have plenty of time to play, and so does middle school. When I went to college, I obviously didn't have any heavy studies, but I started nightlife. It became more serious after graduation, and I left my previous life track unconsciously.
In these years, I left my hometown, wandering and busy. I think I can enjoy more after suffering more. I will grow with more experience. I can earn more money by working overtime. The harder I work, the luckier I am. The busier I am, the more fulfilling I am.
Actually, it's not. Many times, it's just that we have heard too many such educational theories since childhood, because there is no way to test and endorse them, and we have no choice but to work hard. After entering the society, the development path is no longer single, and various shortcuts have emerged. We are always looking for our own shortcuts, shortcuts to overdraw our bodies. In other words, when we are young, we always like to exchange healthy physique for unknown benefits.
When Kai-Fu Lee got cancer, one of his doctor friends gave him a very simple answer. He said that there are four factors for the deterioration of physical condition, namely sleep, diet, exercise and stress. If more than one of these four things fails or the average score is only 60 to 70, the resistance will decrease, and cancer or herpes zoster, immunity and rheumatism will appear in the body. I graded it myself and almost failed.
Some of my friends smoke heavily, and because of smoking, they often have sore throats and colds. Some people drink alcohol to cause alcoholic hepatitis, and some people often stay up late, have dark circles every day, have poor spirits during the day and have unclear thinking logic. Of course, some people quit smoking and drinking, changed the habit of staying up late, and the state obviously began to get better.
There are two people in my WeChat circle of friends who have cancer in their thirties, and I have donated money to them. One of them often basks in chemotherapy and donations in a circle of friends. This friend comes from the countryside. After he fell ill, his parents came to Beijing and stayed with him in the hospital for two years. His parents are also lucky to suffer.
I know a designer who started his own business. He kept taking jobs for several years until four o'clock in the morning. He almost died as a result. Now he has been lying in the hospital bed for two years. He said that after ten years of starting a business, I thought I would have a better life if I worked hard. As a result, ten years later, I spent my life in a hospital bed at a young age, never married, and never enjoyed the family happiness of life. But let parents worry and take care of them every day.
Ji Xianlin, a famous scholar and literary superstar, wrote countless works in his life. He died on July 1 2009 at the age of 98.
Old Ji has asthma and cataracts. In addition, he is physically strong, and he also claims to have a "stubborn" physique. For decades, he insisted on getting up at four o'clock in the morning and reading until he fell asleep at night. Even though I am 90 years old, I still live like a duck to water, so comfortable and so detached. This "great hermit" hidden deep in the city has always been an example for me to learn.
The old gentleman is open-minded and never entangles anything difficult to say. He said: "I have no burden in my heart, and my appetite is naturally good. Everything I eat can be well digested, absorbed and utilized. Make up for it with your legs, hands and brains, and naturally all diseases will not be born. " As for the length of life, the old man never muttered. All he expected was to try his best to finish the work beneficial to the motherland and the people in his later years. In fact, this lofty and free state is also one of the secrets of his longevity.
It is said that the law of life of the elderly is like this.
Get up at three or four o'clock every day, do academic research or write, and thousands of words of articles can be brushed down. After breakfast at 7 o'clock, I started a day's work and life. After lunch, he always takes a nap in the old rattan chair in the study. At this time, the old man's beloved kitten will jump on his knee. This scene of the old "little" sleeping together adds a bit of childlike interest to the busy life of the elderly. Tired from work, Ji Lao will carry a kettle to water the flowers and plants on the windowsill, loosen the soil, and find a peace of mind and a vitality in the lush greenery. This short activity and rest is undoubtedly beneficial to Ji Lao. After dinner, old people should watch TV news, newspapers and magazines, as well as the new books and emails they have just received, in order to learn new information and acquire new knowledge. Go to bed at night 10. Except in very special circumstances, this routine will never change.
There are different ways to keep healthy. According to different constitutions and living habits, everyone's health status is different. The way of keeping in good health formed by Ji Lao's simple living habits and personality characteristics is worth learning from. When a person does what he likes, he can bring benefits to others. It is a wonderful thing to live to such an age. On the other hand, it is a pity for young people who don't care about their health or sudden death.
More and more people pay attention to health and health preservation.
My friend's aunt is from Beijing and has a house on the Second Ring Road. Now that she has moved to Xiamen, the house in Beijing has been rented out. I have a colleague who bought a house in Beijing and later went to Qingdao to buy a house. He said that there are more and more people in Beijing and the environment is getting worse. I hope to give my children a good growth environment in the future.
Now, with the development of the Internet and people's needs, various fitness software came into being, such as keep, with more than 50 million users. We live in an increasingly fast pace of life every day, and our hearts begin to become impetuous and more. All kinds of things have led to the gradual decline of our health, and people have to pay attention to the living environment and health care.
Therefore, the future fitness products, whether online or offline, will have many fitness members in your city as long as your user experience is good. The emergence of gymnasiums, badminton halls, basketball halls and various sports venues will give the fitness industry more room for growth and trends. Even in many rural areas of my hometown, farmers began to learn to dance square dance after they were busy with farm work at night.
When the children born in 1970s and 1980s work hard and pay off their mortgage and car loan, it's time to start thinking about health and welfare.
Now people in Zhihu often say this kind of question. I remember reading a question on Zhihu, "What's it like to have cancer?" Then there are many young people who have had cancer. It looks very worrying. I didn't know he was dead until I read the end of one of the answers. This answer was written for him by his girlfriend.
After we make mistakes, we should sum up our experience and learn lessons, and don't make the same mistakes again. We should avoid making mistakes from the beginning.
Form some good habits. If you can't do it, force yourself. After doing anything repeatedly, it will definitely become your habit. Instead, you just don't have enough time.
When I graduated, I was in good health. And the hard work in recent years has brought me serious hair loss and body puffiness. The last physical examination, got cervical spondylosis, costal chondritis. Now, I promise to sleep within 12 every day. If there were no bad weather, I would run no less than 7 kilometers every day. I can't change others, but I can change myself. I hope I can give my body a satisfactory answer and reassure my parents. I don't stay up late and don't exercise. In just a few days, the body obviously feels comfortable. When there are big differences, I will share them. I hope to encourage you.
In college, there was a ponytail female classmate who insisted on running every morning and won several championships for our department at the sports meeting. In addition, she is the first in our department's professional courses and public courses every year, with a full scholarship. I practiced long-distance running with her for a while and once asked her why she ran. She said her mother told her. Girls insist on exercising before the age of 30, and aging will slow down after the age of 30. On the contrary, aging will become faster after the age of 30, which cosmetics can't make up for.
If you don't want to run, you can climb mountains, ride bicycles, play ball games and practice yoga. Don't make excuses that you don't have time to do these things. Take out the time to stay up late to catch up with the drama, the time to be bored and confused, and the time to play games. Keep exercising for an hour every day, and I will be grateful to you later. Don't be lazy, don't just talk, don't complain. Everyone knows the importance of persistence. How many people can persist?
Sometimes slow down your pace, examine yourself, improve efficiency, ensure sleep, and ensure a healthy mentality. Looking down, sometimes I feel that many things are not so important except family. Although life is a process of experience, I dare not bet my health and family.
We used to be proud students on the playground, so we should continue the spirit of our school days. We used to be lovely children. Don't become others one by one in the years, let alone those you hated when you were a child.
Every young man once had the confidence to make a lot of money in his life and the dream of achieving his career. However, several dreams can be realized, and maybe some dreams will never succeed.
There is still a long way to go, so don't worry. Slow down and calm down first, and life will get better.
I hope that my friends around me will not be desperate saburo in the north, Guangzhou and Shenzhen, nor will they compete with others. If you want to play, you can sleep more comfortably than anyone else. Maybe we will be healthier and happier.