morning exercise

skill

Physical characteristics in the morning: testosterone secreted by the body is at the peak of the day, memory is at the peak of the day, and body temperature is low.

Morning exercise is the best way to reduce fat: If reducing fat is one of your goals, morning exercise can effectively help you achieve this goal (high testosterone secretion level). Because the body is influenced by adrenaline and cortisol stress hormones, the decomposition of body fat is more active. During this period, do a certain amount of aerobic exercise, so that the accumulated sugar in the body is oxidized and decomposed, and the fat burning is accelerated.

Proper exercise in the morning

skill

After a night's sleep, people with morning exercises can choose some low-intensity exercise. The intensity of morning exercises should be gradually upgraded to give the body a buffer time. First do low-intensity jogging or stretching for 5- 10 minutes, and then do higher-intensity sports, such as tennis and running; Or highly malleable sports, such as yoga and pilates, to help shape.

Exercise in the morning is full of energy.

skill

Exercise in the morning can maintain a high basal metabolic rate the next day, and the weight loss effect is more obvious. This is because exercise can awaken the metabolic mechanism of human body. After getting up early, the vigorous metabolism during exercise will be preserved to a certain extent, making you full of energy all day. Moreover, research shows that exercise can effectively improve the level of serotonin. Low serotonin level can easily lead to depression, and rising serotonin level after morning exercise can bring a good mood for a day.

Matters needing attention

skill

Morning exercises should not be too early, and it is not appropriate to have a full meal. The temperature is low in the morning, and my body just woke up from sleep. At this time, the body temperature is the lowest and the muscles are the most stiff. Therefore, it is absolutely necessary to do warm-up exercises in the morning. It is not good to do strenuous exercise in the morning, because blood sugar is at a low level at this time, and exercise consumes a lot of blood sugar, which easily leads to hypoglycemia.